
"Every single person knows what they do, some people know how they do it, very few people know why they do what they do" - Simon Sinek ‘Why’ means what's your purpose, what's your belief. WHY are you doing something in the first place? Knowing what's important to us and why gives us direction and purpose. If you are...
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We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat...
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