fbpx

Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

5 Tips to Be an Expert at Managing Your Time

 # ,

    Do you have too much to do and too little time? Of course!...

Learn More

7 Personality Traits of a Great Leader

 # ,

  All great leaders keep working on themselves until they become effective.   If you...

Learn More

How to Deal With the Negative Influences in Your Life

 # ,

    "Your associations should move you forward, not impede your progress."   If you...

Learn More

Creating the Right Attitude for Success

 # ,

"Any kind of success starts with this fundamental belief that success is possible."   Can...

Learn More

New Year’s Resolutions and Parkinson’s Law

 # ,

    Don’t make a New Year’s resolution.   Seriously, why do it?    You...

Learn More

5 Tips for Using Your Time Wisely

 # ,

  “Some will master and some will serve.” That’s the nature of life, and you...

Learn More

Building Mental Toughness

 # ,

    Push the limit. Always try to better yourself by setting realistic challenges.  ...

Learn More

The REAL Path to Success

 # ,

    This is what the path to success looks like.   You’re going to...

Learn More

How to Find Fitness Motivation: The Secret

 # , ,

  Everyone knows working out is a good thing.   It’s common sense. Yet the...

Learn More

Focus on doing just one thing at a time!

 # ,

Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

Learn More

Your mental game is as important as your physical fitness!

 # ,

Work on your mental game with some visualization.     So we train our minds...

Learn More

Our First Core Value: “Be Persistent”

 # ,

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

Learn More

Our second core value: “Be Brave-Fail Often”

 # ,

"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

Learn More

Are you over-processing your fitness?

 # ,

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

Learn More

Why You don’t need motivation to have good habits?

 # ,

Three big lies of healthy living     There are three insidious myths about exercise...

Learn More

Do you know the effect of self-talk ?

 # ,

Do you have That Mean Girl in your head?    You know, the one who...

Learn More

The five-push-up principle!

 # ,

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

Learn More

What’s your tools that Triggers you to act?

 # ,

Triggers are things that inspire us immediately into a feeling or action.     Find...

Learn More

The 3Rs: Reframing, refocusing, & resilience equals results.

 # ,

This week, we are talking about what you need to succeed mentally.   Let’s look...

Learn More

How to “Live like a leader”

 # ,

Leaders inspire us to be better. How can you become a leader?     What...

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by