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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

How you can use visualization to see the future.

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The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

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Our Fourth & Last Core Value: Be Humble- Be 1% Better everyday.

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Do a little more, do a little better.   The concept is simple: Each day, try doing ONE small thing that makes your existing habits slightly better. You can work on the same thing every day. Or try a new “little bit better” every day. It’s your choice. What’s most important is that you do SOMETHING a little better today,...

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Our third core value: Be Consistent- Do What You Say

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To make a change, do what you say and do one thing at a time.   Well, that concept works for lots of stuff. Here’s how to make it work for you. By doing what you say helps develop the habit of being consistent. But here is the trick, you don't want to list down 10 things and end up...

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Our second core value: “Be Brave-Fail Often”

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"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every sport or activity has its version of “learn to fall down”. Falling down, screwing up, wiping out — whatever you want to call it — is inevitable whenever you take a risk. If you're afraid of falling, you'll never get out on that bike, or...

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