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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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Q: What causes joy & fulfillment? A: EDSO – Part I

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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Why Getting lean and staying lean are two separate pursuits?

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Getting lean     You might be wondering:   How much exercise will it take...

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Focus for fitness!

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    Dump your distraction.   When you remove distractions and commit to ONE thing...

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How to stop comparing yourself to others physically? – Part II

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“Why can’t I look more like them?” How the comparison complex makes you hate on...

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How to stop comparing yourself to others physically? – Part I

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“Why can’t I look more like them?” How the comparison complex makes you hate on...

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The no-contact challenge!

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For this challenge, channel your inner spy.   Be an enigma. A riddle. And hard...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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Want to improve your health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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“Do more by doing less”

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 Do more by doing less   To make a change, do one thing at a...

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How close are you to changing?

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Ready, willing, and able.   Today, we’re going to ask you three questions about change....

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Q: What causes joy & fulfillment? A: EDSO – Part II

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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Refresh your space to stay on track!

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  A few months ago, we had you do a kitchen makeover. This included two...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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“Outcomes vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice. And improve.   And if...

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Start with “Why”

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"Every single person knows what they do, some people know how they do it, very...

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When things are not OK, do you over- or under-function?

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Today, let’s talk about you.   Specifically, let’s talk about when things get stressful and...

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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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