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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Work on your mental game with some visualization.

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Your mental game is as important as your physical fitness.   So we train our minds along with our bodies. Mental skills training (and thinking proactively) helps us: stay motivated stay true to what is important (our core values, identities, and goals) stay focused (and refocus as necessary) stay positive stay moving forward — even when life is pushing us...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who sounds like this: OMG, look at yourself. Euw. Gross. Look at all your mistakes! You totally screwed that up. Everyone noticed. And so on. Sure, most of us have some Inner Nasty sharing her obnoxious, bullying opinion. While it might seem a little kooky to...

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The five-push-up principle

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  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From today forward, being self-critical or saying mean things to yourself means you do five push-ups. (Wall push-ups are fine if you're just learning.) Saying “I’m a wimp”? 5 push-ups. Saying, “I suck at this”? 5 push-ups. Saying, “I’m never going to figure this out”? 5...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.   Find your trigger word, phrase, song, or ritual to get you "in the zone". Remember watching the movie Dumbo as a kid? Dumbo the elephant was able to fly with his big ears but didn’t believe in himself. Dumbo’s friend, Timothy the mouse, gives him a feather...

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