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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

Our third core value: “Be Consistent- Do What You Say”

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To make a change, do what you say and do one thing at a time....

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Our second core value: “Be Brave-Fail Often”

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"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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How to Clear your mental clutter?

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Throw away the things that are holding you back.     We’re going to use...

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Your mental game is as important as your physical fitness!

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Work on your mental game with some visualization.     So we train our minds...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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The five-push-up principle!

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  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.     Find...

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Why You don’t need motivation to have good habits?

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Three big lies of healthy living     There are three insidious myths about exercise...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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Want to improve your health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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“Our 4-Core Values”

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Our core values help us live our mission every day, it helps us create a...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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How close are you to changing?

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Ready, willing, and able.   Today, we’re going to ask you three questions about change....

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“Who’s on your team ?”

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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“Feedback, not failure”

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All news is good news.   Imagine walking on a rocky surface — maybe a...

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“Two crazy questions to ask yourself ?”

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In order to change, you have to change.     Here are the “Two Crazy...

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Don’t change everything at once

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Don't change everything at once, just move one notch   Why are some people more...

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