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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Focus on doing just one thing at a time!

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Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

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Want to improve the overall outlook on life, health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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PA Mindset: Our Core Values

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Our core values help us live our mission every day, it helps us create a...

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Your next nutrition habit: “Eat slowly”

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  Your second habit is simple but very important: "Eat slowly"     It's so...

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How you can use visualization to see the future!

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The more real your visualization, the better it works.   In a study that examined...

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Our 4th Core Value: “Be Humble- Be 1% Better everyday”

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Do a little more, do a little better.   The concept is simple: Each day,...

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Our third core value: “Be Consistent- Do What You Say”

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To make a change, do what you say and do one thing at a time....

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Our second core value: “Be Brave-Fail Often”

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"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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How to Clear your mental clutter?

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Throw away the things that are holding you back.     We’re going to use...

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Your mental game is as important as your physical fitness!

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Work on your mental game with some visualization.     So we train our minds...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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