Your second habit is simple but very important: "Eat slowly"     It's so simple, you won't believe it. But this habit really works. Eating slowly makes everything else possible. Over the next few weeks we’ll share why and how to eat slowly. Here's what to know right now.   Eating slowly is one of the two most important...

The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

Do a little more, do a little better.   The concept is simple: Each day, try doing ONE small thing that makes your existing habits slightly better. You can work on the same thing every day. Or try a new “little bit better” every day. It’s your choice. What’s most important is that you do SOMETHING a little better today,...

To make a change, do what you say and do one thing at a time.     Well, that concept works for lots of stuff. Here’s how to make it work for you. By doing what you say helps develop the habit of being consistent. But here is the trick, you don't want to list down 10 things and end...