The right kind of discomfort and stress, in the right amount, can help us.  ...

  Consistency high but scale needle not budging? We have something for you.    ...

Goal setting is a phenomenal skill to develop     It teaches you how to...

Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

  Lets begin with a small story.   Two years ago in March 2018, the...

Assess your progress to date, troubleshoot any problems, and put your focus on the right...

Life is what happens to you when you’re busy making other plans. —John Lennon  ...

Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Leaders inspire us to be better. How can you become a leader?     What...

Our core values help us live our mission every day, it helps us create a...

  Your second habit is simple but very important: "Eat slowly"     It's so...

The more real your visualization, the better it works.   In a study that examined...

Do a little more, do a little better.   The concept is simple: Each day,...

To make a change, do what you say and do one thing at a time....

"Learning to fall: Learn how to fall, and you'll learn how to fly."   Every...

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

Throw away the things that are holding you back.     We’re going to use...

Work on your mental game with some visualization.     So we train our minds...