Do you know the effect of self-talk ?
Do you have That Mean Girl in your head? You know, the one who...Learn More
The five-push-up principle!
The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. ...Learn More
What’s your tools that Triggers you to act?
Triggers are things that inspire us immediately into a feeling or action. Find...Learn More
Why You don’t need motivation to have good habits?
Three big lies of healthy living There are three insidious myths about exercise...Learn More
This week, we are talking about what you need to succeed mentally. Let’s look...Learn More
How to “Live like a leader”
Leaders inspire us to be better. How can you become a leader? What...Learn More
“Our 4-Core Values”
Our core values help us live our mission every day, it helps us create a...Learn More
“Are you stuck?”
Consistency high but scale needle not budging? We have something for you. ...Learn More
“Who’s on your team ?”
How does your "inner team" help or hinder your motivation? In Pixar movie Inside...Learn More
“Feedback, not failure”
All news is good news. Imagine walking on a rocky surface — maybe a...Learn More
“Two crazy questions to ask yourself ?”
In order to change, you have to change. Here are the “Two Crazy...Learn More
Don’t change everything at once
Don't change everything at once, just move one notch Why are some people more...Learn More
What we really lack is “clarity”
“ Many people think they lack motivation when what they really lack is clarity” -Atomic...Learn More
We believe in 1% better approach in life, but first of all, start where you...Learn More