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Mindset

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat properly, and vice versa). Unfortunately, the reality is that the time frame is often years longer than we want, requiring mental discipline, community support, and constant motivation to reach.

The breakthrough may occur months or years after you begin your journey but only happens with a constant support system. Whether a beginner or an elite athlete, everyone will hit roadblocks along the way. You may face a minor injury, slide into an easy lifestyle and grow tired of the process, or simply want to quit entirely. We believe in inspiring you to break past your own barriers, become a more confident person, and be and do more than you ever thought you could.

“Do more by doing less”

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 Do more by doing less   To make a change, do one thing at a time. Well, that concept works for lots of stuff. Here’s how to make it work for you.   Why do less? We live in a culture that values doing more. Having more. We suggest instead that you do less because, in the end, when you...

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What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic Habits (James Clear)   It is not always obvious when and where to take action. Some people spend their lives waiting for the time to be right to make an improvement.   People who make a specific plan for when and where they will perform...

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Start with “Why”

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"Every single person knows what they do, some people know how they do it, very few people know why they do what they do" - Simon Sinek   ‘Why’ means what's your purpose, what's your belief. WHY are you doing something in the first place? Knowing what's important to us and why gives us direction and purpose. If you are...

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Mindset

 # 

We believe in 1% better approach in life, but first of all, start where you are, use what you have, and do what you can. A breakthrough occurs by conditioning your mind every day. Your body’s form follows function and will change over time (i.e., spend hours each week squatting deeper and heavier, and you will be able to squat...

Learn More
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