
Introduction Weightlifting is an important and effective form of exercise that is beneficial for...
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Introduction Are you overweight and considering trying CrossFit? If so, you may have...
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Introduction Getting back into the gym after a long break can be difficult....
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Introduction If you're looking to get fit, it can be difficult to know...
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Introduction We all want six-pack abs, but most of us don't want to spend...
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Introduction Working out your core muscles can have many benefits, from improving posture to...
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Introduction As we age, our bodies become more susceptible to injury, and the way...
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Introduction CrossFit has become an increasingly popular fitness program, but can it be done...
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Introduction Are you looking for a way to get six-pack abs as quickly as...
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Introduction Are you looking for ways to build muscle quickly and efficiently? Many...
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Introduction Are you in your late twenties and have you never worked out...
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The Short Answer The short answer to this question is yes, it is possible to...
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Introduction Are you interested in building muscle, but concerned that lifting weights will make...
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Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...
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Experience Level and Pre-Scaled Workouts An efficient method for scaling at affiliates is designing...
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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....
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Range of Motion ROM is a critical component in developing fitness; the distance...
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Workout nutrition in detail For those of you interested in learning more, let's...
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Workout nutrition explained by: By Brian St. Pierre, MS, RD, CSCS We...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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