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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   As we age, our bodies become more susceptible to injury, and the way...

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Can You Do CrossFit if You’re Overweight?

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Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

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What are the Best Fitness and Nutrition Hacks to Build Muscle Fast?

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  Introduction   Are you looking for ways to build muscle quickly and efficiently? Many...

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The Best Plan to Start Working Out Again

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  Introduction   For those of us who are looking to get back in the...

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What are some unwritten rules at the gym?

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  Introduction   The gym can often be a confusing place. While there are many...

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What You Should Know Before Starting a Weightlifting Program

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  Choosing the Right Equipment   When choosing the right equipment for weightlifting, it's important...

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Benefits of Weightlifting for Women

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  Introduction   Women have traditionally been encouraged to avoid lifting weights because of the...

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How to Get Started with Weightlifting

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  Introduction   Do you feel like you are stuck in a fitness rut and...

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What is the Most Useless Exercise Machine at the Gym?

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  Introduction   Are you ever in the gym and come across a machine that...

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Does Doing Chest Press Affect Your Stomach Fat?

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  Building muscle in the chest area can help you lose fat in the stomach...

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What Happens if I Don’t Stretch After Exercising?

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  Introduction   Do you often skip stretching after your exercise routine? While it might...

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The Most Underrated Fitness Tips

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  Introduction   Staying fit is something that everyone wants to do, but sometimes it's...

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How Often Should I Squat Each Week to Gain Leg Strength?

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  Introduction   If you're looking for an effective way to build strong legs, one...

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Why Are Dips Harder Than Push-Ups?

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  Introduction   When it comes to bodyweight exercises, dips and push-ups are two of...

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Do Squats Work Your Hamstrings and Calves?

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  Intro   Do squats work your hamstrings and calves? This is a question many...

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Why Do We Lose Fitness So Easily?

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  Introduction   Getting and staying fit is no easy task. We may find ourselves...

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The Best Workouts for Building Upper Back Muscle

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  Introduction   One of the most challenging body parts to target when you're trying...

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Can You Build Mass with Body-Weight Exercises?

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  Introduction   Building mass is a goal of many gym-goers. However, it is possible...

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Is Weightlifting at a Young Age Bad for You?

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  Introduction   Weightlifting is a popular form of exercise, but is it safe for...

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What Would Happen if I Did Pull-Ups Every Day?

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  Introduction   Doing pull-ups every day is a great way to improve your upper...

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