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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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Want to improve your health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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Weekenditis and nighttime overeating – Part II

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  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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CrossFit PA Open Final Event- CrossFit Open 21.3 & 21.4

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     We are extremely excited to share CrossFit PA's final event video for...

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Why “Fixed Diet Plan” Don’t Work

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Following a diet plan is great but generally, they do not last. If you agree,...

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“Do more by doing less”

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 Do more by doing less   To make a change, do one thing at a...

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Weekenditis and nighttime overeating – Part I

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  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

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Long term Athletic Development!

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  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

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Train for life : FREE Trial

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Workout at home with PA Athletes      Experience our world-class training & nutrition...

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Why coaching with Persistence Athletics is different & unique ?

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  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

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How close are you to changing?

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Ready, willing, and able.   Today, we’re going to ask you three questions about change....

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.2

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     We are extremely excited to share CrossFit PA's leader board for CrossFit...

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Sports Psychology!

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  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.1

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       We are extremely excited to share CrossFit's PA first leader board...

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How to Track “Consistency” in foods?

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How to meet your nutrition targets    How consistent do I need to be? Research...

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