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5 Tips to Be an Expert at Managing Your Time

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    Do you have too much to do and too little time? Of course!...

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Example of 12-week beginner exercise program for older athlete – Part II

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    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

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Pros and Cons of Intermittent fasting

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  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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5 Tips to Be an Expert at Managing Your Time

 # ,

    Do you have too much to do and too little time? Of course!...

Learn More

Example of 12-week beginner exercise program for older athlete – Part I

 # ,

  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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How to Deal With the Negative Influences in Your Life

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    "Your associations should move you forward, not impede your progress."   If you...

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Key Principles for Coaching Master Athletes

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    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

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Insulin and Blood Sugar Regulation

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  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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9 Things More Important Than Money

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  There are nine things that are more valuable than capital, things that can lead...

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Special Classes and Programming Specific to Masters

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  A key question is whether masters should train in classes separate from younger adults....

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The 4 Powerful Ways to Change a Bad Habit

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    What feelings truly push people outside their comfort zone?   No one understands...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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    Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance...

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Do probiotics really work? (Part-II)

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    The benefits of probiotics: When is a supplement a good idea?   There’s...

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The max power output test- Echo bike

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  Welcome to the new episode of the persistence progressions.   This episode will discuss...

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10 Things Successful, Happy People Do Differently

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  "To be truly successful and happy, you have to follow your passions and values...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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Do probiotics really work? (Part-I)

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  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

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