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This week’s challenge “3 Min Max reps Ground to Overhead ”

 # Home

Most commonly and frequently used movement ground to overhead in our daily life. Take a moment and think, what did you pick from the ground and put it overhead today?    Your efforts which you are putting every week are going to pay you. We are preparing you for the CrossFit benchmark workouts to test your work capacity across the...

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PA Foundational Program of the day: 08/15/2020

 # WOD

PA WOD briefing : In Hindi :  In English :    WOD : Novice 5 Rounds 6 Dips 6 Alt Lunges (3 each leg) Intermediate 8 Rounds 6 Dips 6 Alt Lunges (3 each leg) Advance 8 Rounds 10 Bench/paralletes Dips 10 Alt Lunges (5 each leg)   Novice Demo :    IN&AD Demo :   ...

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PA Foundational Program of the day: 08/14/2020

 # WOD

PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 10-8-6-4-2 Air Thruster Body Row Intermediate For time 9-8-7-6-5-4-3-2-1 Thruster with any object(PVC or Empty barbell or DB ) Body Row/Banded pull-down Advance For time 10-9-8-7-6-5-4-3-2-1 Thruster with any object(PVC or Empty barbell or DB ) Body Row/Banded pull-down/Jumping Pull   Novice...

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PA Foundational Program of the day: 08/13/2020

 # WOD

Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all the effort you have put in so far and keep your focus on becoming 1% better everyday. You can go through: 1. List of all the blogs we publish on topics related to Training, Coaching, Nutrition and Mindset. https://persistenceathletics.com/essentials/ 2. Our CEO Ravikant Dewangan's mother...

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