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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink...

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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Learn the mechanics of Front Squat!

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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What is the thyroid?

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  All you need to know about "Thyroid hormones"     The thyroid gland is...

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Stay Balanced!

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  How would you define “balance”?   Does it mean “everything is the same”? Or...

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How exercise plays an important role in the elderly!

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    Like it or not, we all get old and will have to deal...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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The no-contact challenge!

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For this challenge, channel your inner spy.   Be an enigma. A riddle. And hard...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Our Advance Strength and Conditioning Theory!

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The purpose of training is to increase athletes’ work capacity across broad time and modal...

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“Outcomes vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice. And improve.   And if...

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What is a Plyometric Exercise?

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      Plyometrics, also known as jump training or plyos, are exercises in which...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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Sports Psychology!

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  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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“Do more by doing less”

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 Do more by doing less   To make a change, do one thing at a...

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