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What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

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  When it comes to body change, there’s no topic more polarizing than “calories in...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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CrossFit Benchmark Workout – FRAN

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  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   Athlete:...

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The biology of sleep

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    While we often have lots of wants and desires around sleep, we can’t...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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How to quit weekend overeating.

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  Here are the 5 strategies that helped me turn things around.   Strategy #1:...

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Spine Mechanics for Lifters

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  About the Author: Tony Leyland is Senior Lecturer at the School of Kinesiology, Simon...

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3 Reasons you must hang every day!!

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    Why Hang ? - Upper body shoulder & elbow Joint health - Core...

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Do probiotics really work? (Part-II)

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    The benefits of probiotics: When is a supplement a good idea?   There’s...

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The Athletic Hip

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About the Author: Dan Hollingsworth is a board-certified specialist in orthopedic physical therapy and a...

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EASY STEPS TO LEARN DOUBLE UNDER

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  "Double Under" Learn Jump Rope   Jump rope can be thicker or thinner as...

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Do probiotics really work? (Part-I)

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  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

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6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

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  Rest and recovery are just as important as sweaty, grueling workouts.   There, we...

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Happiness Is Not in the Getting, Happiness Is in the Becoming

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  George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...

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Muscle Damage and Soreness: An Overview (Part-II)

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  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

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Learn About Protein

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All you need to know about "Protein"   Protein is a building block of our...

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Box Jump Progression

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  "Box Jump"   Jump is very essential and critical for our hip function. Jump...

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Stop Wishing for the Life You Want

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  To many people, ambition is kind of a mystery. The dictionary says it is...

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