Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

  Introduction   Getting back into the gym after a long break can be difficult....

  Introduction   If you're looking to get fit, it can be difficult to know...

Introduction   We all want six-pack abs, but most of us don't want to spend...

Introduction   Working out your core muscles can have many benefits, from improving posture to...

Introduction   As we age, our bodies become more susceptible to injury, and the way...

Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

Introduction   Are you looking for a way to get six-pack abs as quickly as...

  Introduction   Are you looking for ways to build muscle quickly and efficiently? Many...

  Introduction   Are you in your late twenties and have you never worked out...

The Short Answer The short answer to this question is yes, it is possible to...

  Introduction Are you interested in building muscle, but concerned that lifting weights will make...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Range of Motion   ROM is a critical component in developing fitness; the distance...

  Workout nutrition in detail   For those of you interested in learning more, let's...

Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...