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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

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Can You Do CrossFit if You’re Overweight?

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  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

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How to Lose Fat and Not Bulk Up When Going Back to the Gym

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  Introduction   Getting back into the gym after a long break can be difficult....

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What’s the Hardest Part of Getting Fit?

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  Introduction   If you're looking to get fit, it can be difficult to know...

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Can you get six-pack abs from running?

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Introduction   We all want six-pack abs, but most of us don't want to spend...

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The Benefits of Core Workouts Every Day

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Introduction   Working out your core muscles can have many benefits, from improving posture to...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   As we age, our bodies become more susceptible to injury, and the way...

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Can You Do CrossFit if You’re Overweight?

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Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

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How to Get Six-Pack Abs Quickly

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Introduction   Are you looking for a way to get six-pack abs as quickly as...

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What are the Best Fitness and Nutrition Hacks to Build Muscle Fast?

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  Introduction   Are you looking for ways to build muscle quickly and efficiently? Many...

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Is It Too Late to Start Working Out at 29?

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  Introduction   Are you in your late twenties and have you never worked out...

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Can I Get Muscles and Get Shredded at the Same Time?

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The Short Answer The short answer to this question is yes, it is possible to...

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Will Lifting Weights Make Me Bulky?

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  Introduction Are you interested in building muscle, but concerned that lifting weights will make...

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Insulin and Blood Sugar Regulation

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  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

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Scaling CrossFit Workout Part-V

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Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

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How it’s made: Cholesterol production in your body

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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

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Scaling CrossFit Workout Part-IV

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  Range of Motion   ROM is a critical component in developing fitness; the distance...

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What to eat before, during, and after exercise (Part-II)

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  Workout nutrition in detail   For those of you interested in learning more, let's...

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What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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