How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think of your muscles as a house made of bricks.   Those bricks are amino acids — the building blocks of proteins. In fact, most structures in your body are made up of proteins. You’re mostly just a big bag of protein and water, with a...

  How much should you Hydrate ?    The modern "hydration industry" has convinced many people in the world of health and fitness that dehydration is a terrifying fate to be avoided at all costs. Whether it's a bandolier-style "hydration belt" or buckets of blue "sports recovery drink", products that supposedly help us stay hydrated abound. But do we really...

  A great movement to develop the strength for pull-ups   The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in a toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate. Its applicability to sports such as rock climbing...

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