
Do you have too much to do and too little time? Of course!...
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EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an...
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Fasting is simply a period without consuming calories. Intermittent fasting does not include a...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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Do you have too much to do and too little time? Of course!...
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EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...
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2. General Movement Patterns When scaling a workout, strive to preserve the programmed...
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"Your associations should move you forward, not impede your progress." If you...
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ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according...
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Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...
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Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...
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There are nine things that are more valuable than capital, things that can lead...
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A key question is whether masters should train in classes separate from younger adults....
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What feelings truly push people outside their comfort zone? No one understands...
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The benefits of probiotics: When is a supplement a good idea? There’s...
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Welcome to the new episode of the persistence progressions. This episode will discuss...
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"To be truly successful and happy, you have to follow your passions and values...
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Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
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“Should I take a probiotic?” Some people say probiotic supplements are the answer...
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