The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you watch the briefing and demo combined video:      You would need to log the following :   Load you are holding plus your body weight. Total Reps and Box  Height.    You will be ranked based on your power output.    Your average...

Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home” program and is very consistent with her workouts.  In her own words. "This is Anjali. Today my coach asked me to share a note about my journey at PA. However I have a lot to share, but writing a novel here won't work, as I...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman   That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and...