Here is a familiar scenario for all of us: You have an exciting goal...

  Though we accept that some changes are inevitable, we can push them as far...

  All great leaders keep working on themselves until they become effective.   If you...

  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

"Any kind of success starts with this fundamental belief that success is possible."   Can...

All of the great things that you are doing for your cardiovascular system by exercising,...

  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

     The truth is that you must use fitness to reduce overall body fat....

  “CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...

  “Some will master and some will serve.” That’s the nature of life, and you...

  Some health issues are statistically more likely for athletes over the age of 40...

    3 strategies to find your way back to a peaceful relationship with food....

    MONITORING THE PROCESS   Monitoring the training process provides practitioners with the ability...

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

    TRAINING METHODS & PROGRAMMING   A determination of the individual needs of the...

  Everyone knows working out is a good thing.   It’s common sense. Yet the...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...