3 strategies to find your way back to a peaceful relationship with food....

"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

    "Your associations should move you forward, not impede your progress."   If you...

  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

  Introduction   The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...

  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

"Any kind of success starts with this fundamental belief that success is possible."   Can...

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

  Some health issues are statistically more likely for athletes over the age of 40...

    Don’t make a New Year’s resolution.   Seriously, why do it?    You...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

  The more work capacity we have prior to middle age, the greater the hedge...

This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

  “Some will master and some will serve.” That’s the nature of life, and you...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

All of the great things that you are doing for your cardiovascular system by exercising,...

    Push the limit. Always try to better yourself by setting realistic challenges.  ...

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...