"The Theoretical Hierarchy of the Development of an Athlete"   Every regimen, every routine contains within its structure a blueprint for its deficiency. If you only work your weight training at low reps you will not develop the localized muscular endurance that you might have otherwise. If you work high reps exclusively you will not build the same strength or...

South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram lentils), Buttermilk Carbohydrate: Quinoa Good Fat: Olive oil, Peanut Chutney -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”   SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch of people until most of them drop out. During this intensive process, it’s so tempting to tell yourself: The run is too far. The water is too cold. My arms are too...

As we've seen, our physical and social environment affects our eating decisions. Today, we’re going to improve an important part of that environment: Your kitchen.   So take your time to read, digest, absorb, and then take action. If you need to wait until this weekend, no problem. Get a general idea today and then tackle this over the next...