Workout at home: PA Athlete Sandhya Dewangan      Experience our world-class training &...

The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

Successful athletes not only work out and practice their daily habits — they learn how...

Assess your progress to date, troubleshoot any problems, and put your focus on the right...

We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

  Dr. Vijetha is a Dentist and is a professor in dental college. She is...

    You’re on a family vacation and stop at a small café for dinner....

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

  Eating more whole food is easier than you think.     Last week we...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

  Insulin and carbs: Partners in crime?     To fully understand the carbohydrate-insulin model,...

Making change is a skill. A skill you can practice. And improve.   And if...

  Let's call it the whole foods game. You decide the rules of the game...

The Air Squat      The squat, in the bottom position, is nature’s intended...

"Every single person knows what they do, some people know how they do it, very...

When you're rocking the sleep ritual but still not snoozing, other factors could be involved....

Movement Introduction     The front squat builds exactly on the mechanics of the air...

A Testimony Of One Of Our Remote Athletes, Prabha Dewangan. She Is The Most Consistent...