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How to Keep Yourself Encouraged

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  Here is a familiar scenario for all of us: You have an exciting goal...

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Training Attenuates the Negative Effects of Sedentary Aging

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  Though we accept that some changes are inevitable, we can push them as far...

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7 Personality Traits of a Great Leader

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  All great leaders keep working on themselves until they become effective.   If you...

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MASTERS QUADRANT—CONSIDERATIONS, RISKS AND PRIORITIES

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  GOAL—Key Considerations, Risk Factors and Coaching Considerations AGE—Key Considerations, Risk Factors and Coaching Priorities...

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The High-Performance Pregnancy ( Part- 2 )

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This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

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Creating the Right Attitude for Success

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"Any kind of success starts with this fundamental belief that success is possible."   Can...

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The High-Performance Pregnancy (Part-1)

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All of the great things that you are doing for your cardiovascular system by exercising,...

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Human Power Output and CrossFit Metcon Workouts Part-III

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  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

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COMMON MYTHS AND MISCONCEPTIONS ABOUT THE AGING ATHLETE

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  Myths and misconceptions about aging occur because of a sampling bias. Research into the...

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Human Power Output and CrossFit Metcon Workouts Part-II

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  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

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How to Lose Fat “Right Here”

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     The truth is that you must use fitness to reduce overall body fat....

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Human Power Output and CrossFit Metcon Workouts Part-I

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  “CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...

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5 Tips for Using Your Time Wisely

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  “Some will master and some will serve.” That’s the nature of life, and you...

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Risks and Health Issues Associated With Aging

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  Some health issues are statistically more likely for athletes over the age of 40...

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Manufactured deliciousness: 3 strategies to get control

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    3 strategies to find your way back to a peaceful relationship with food....

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Rehabilitation and return to play process for an Sports Athelet Part-III

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    MONITORING THE PROCESS   Monitoring the training process provides practitioners with the ability...

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Manufactured deliciousness: Why you can’t stop overeating

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  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

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Rehabilitation and return to play process for an Sports Athelet Part-II

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    TRAINING METHODS & PROGRAMMING   A determination of the individual needs of the...

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How to Find Fitness Motivation: The Secret

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  Everyone knows working out is a good thing.   It’s common sense. Yet the...

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Key Principles for Coaching Master Athletes

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    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

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