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Train for life : FREE Trial

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Workout at home: PA Athlete Sandhya Dewangan      Experience our world-class training &...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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Testimony from PA Home Program Athlete: Dr. Vijetha Badami

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  Dr. Vijetha is a Dentist and is a professor in dental college. She is...

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How to eat healthy meals at restaurants?

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    You’re on a family vacation and stop at a small café for dinner....

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Q: What causes joy & fulfillment? A: EDSO – Part I

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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What counts as a whole food?

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  Eating more whole food is easier than you think.     Last week we...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Does insulin stop you from burning fat?

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  Insulin and carbs: Partners in crime?     To fully understand the carbohydrate-insulin model,...

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“Outcomes vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice. And improve.   And if...

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New Habit: How to include whole foods into your diet

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  Let's call it the whole foods game. You decide the rules of the game...

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The Air Squat

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The Air Squat      The squat, in the bottom position, is nature’s intended...

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Start with “Why”

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"Every single person knows what they do, some people know how they do it, very...

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Doing everything right but still having sleep issues?

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When you're rocking the sleep ritual but still not snoozing, other factors could be involved....

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The Front Squat

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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PA Home Program Testimony – “Prabha Dewangan”

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A Testimony Of One Of Our Remote Athletes, Prabha Dewangan. She Is The Most Consistent...

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