Do you have too much to do and too little time? Of course!...

    EXAMPLE 12-WEEK ON-RAMP PROGRAM   The following 12-week, three-day on-ramp program is an...

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

    Do you have too much to do and too little time? Of course!...

  EXAMPLE 12-WEEK ON-RAMP PROGRAM The following 12-week, three-day on-ramp program is an example of...

  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

    "Your associations should move you forward, not impede your progress."   If you...

    ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

  There are nine things that are more valuable than capital, things that can lead...

  A key question is whether masters should train in classes separate from younger adults....

    What feelings truly push people outside their comfort zone?   No one understands...

    Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance...

    The benefits of probiotics: When is a supplement a good idea?   There’s...

  Welcome to the new episode of the persistence progressions.   This episode will discuss...

  "To be truly successful and happy, you have to follow your passions and values...

  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...