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PA Mindset “Two wild and crazy questions” – 05/29/2020

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In order to change, you have to change.     Here are the “Two Crazy Questions”:   Question 1. What is GOOD about NOT changing? (In other words, what are the benefits of things being the way they are now?)   Question 2. What would be BAD about changing? (In other words, if you did change, what would you lose...

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PA Workout for the Week – 05/28/2020

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Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach's briefing to help you scale the workout appropriately to your level.   PA Home WOD Briefing:     WOD:...

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PA Meal of the Week -05/27/2020

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Learn to make better choices without giving up the foods you love-Part III.     In the continuation of our last week’s blog about the Protein food continuum, this week we are talking about Fat food continuum.   It’s common for people to want to categorize foods as “good” or “bad.” This type of approach can make the “right” choices...

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PA Movement of the week “Front Squat” – 05/26/2020

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The Front Squat  The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands...

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