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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that things can get kinda hazy first thing in the morning. That's when many people want a hot, steaming cup of wake-up call. What's a calorie-free drinker to do?   Let's first learn about "Caffeine" Our ability to tolerate caffeine is genetic. Some of us are...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class S&C space and train an entire team throughout the day?   A well equipped and spacious S&C facility is a dream of all the S&C coaches. Designing and equipping a S&C  gym is like solving a puzzle with dozens of potential solutions. Just because one...

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Train For Life – “FREE Trial”

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Workout At Home   Experience our world-class training & nutrition program at home. You need a sustainable nutrition and exercise plan with daily guidance and coaching to stay healthy at home. After signing up. you will Receive our Training and Nutrition program daily on your WhatsApp. The Training program will include Instructional Videos explaining how to do the workout. The...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to CrossFit open and we like to use open as our performance benchmark every year. In this blog, we will talk about how a CrossFit athlete can prepare for open by setting SMART goals and following a program to overcome weakness. For this blog, we are...

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