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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.   Start living NOW. Whatever you’re putting off until you get “lean enough” or “fit enough” or “good enough”, don’t. Live in the present, with the body you have. It’s your body, and it’s come a long way, so be proud of it.   From "attachment...

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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink only calorie-free beverages.   Remember: This is a 2-week experiment. All you’re doing is trying it. Seeing what you discover. Pushing your comfort zone. Pay attention. Notice where drinks live in your routine. Swap and substitute. What adds value? What’s a healthier choice? Can you...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching company, one of the potential barriers we most often face for the youth population is early sports specialization. A growing concern for children and adolescents is the injury risks associated with excessive exposure to the specific sport.    Early sport specialization refers to the engagement...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the founder of PA, Ravikant was speaking with his mom in India and she was sharing her health concerns. She was suffering from multiple chronic conditions such as thyroid, type-2 diabetes, sciatica pain. After speaking with his mother Ravi was clueless about how to help her....

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