fbpx

Category: Home

PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

 # Home

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing and demo combined video:    This week you are going to check how long you can hold on an unbroken plank position.   You will be ranked based on your max unbroken plank hold time and your body weight.    You can try as...

Learn More

“PA Home Program” Testimony: Shobhana Raizada

 # Home

Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home” program and is very consistent with her workouts.    In her own words.   "My name is Shobhana Raizada and I live in Lucknow, (Uttar Pradesh). I am the mother of two young boys and a homemaker. I am diabetic and obese. I have a...

Learn More

PA Home Program “CrossFit at Home” – 05/23/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman   That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and...

Learn More

PA Mindset “Behaviors vs. Outcomes” – 05/22/2020

 # Home

Making change is a skill. A skill you can practice. And improve.   And if you want to make big changes, you have to take small, consistent daily actions. In fact, your behaviors are the only things you can control. So make those your goal.   Behaviors vs. outcomes   The world is pretty uncontrollable. Life happens. -If you want...

Learn More
Open chat
Need Help?
Hi, How can I help you?
Powered by