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A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

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Why You don’t need motivation to have good habits?

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Three big lies of healthy living     There are three insidious myths about exercise...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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The Upside down : ‘Inversion’

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The handstand can be one of the most undervalued movements within the CrossFit community or...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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CrossFit’s Kitchen Recipe – ‘Tofu & Vegetable Soup’

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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The five-push-up principle!

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  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle.  ...

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How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.     Find...

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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A power packed movement “Thruster”

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  The thruster requires a long line of action against the normal force of gravity...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Why rapid results don’t last?

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  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

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