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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

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Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

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“PA Home Program” Testimony: Shobhana Raizada

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Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part II

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Learn to make better choices without giving up the foods you love-Part II.   In...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

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Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Don’t change everything at once

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Don't change everything at once, just move one notch   Why are some people more...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part I

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Learn to make better choices without giving up the foods you love-Part I.   It’s...

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PA Workout for the Week

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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

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Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our PA Home workout of the day from this week...

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Weekly challenge “Max Burpees in 1 min” – 05/04/2020

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We provide a WEEKLY challenge for the week to test the work capacity across broad...

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What we really lack is “clarity”

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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

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Want Strong Core? Practice “Plank”

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways...

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PA WOD of the Week

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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...

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