Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Don't change everything at once, just move one notch   Why are some people more...

Learn to make better choices without giving up the foods you love-Part I.   It’s...

Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our PA Home workout of the day from this week...

We provide a WEEKLY challenge for the week to test the work capacity across broad...

“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

How to eat the right  amount for your goals ??   There are multiple ways...

Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...

Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...

Challenge of the week - Max ground to overhead in 1 min This week, we...

Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

I am Sandhya and live in a small town called Bhilai, Chhattisgarh. I am 52...