
Max Goblet Or Front Squat in 1 min. Before performing this challenge make sure...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Don't change everything at once, just move one notch Why are some people more...
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Learn to make better choices without giving up the foods you love-Part I. It’s...
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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...
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Max Shoulder to overhead in 1 min. Before performing this challenge make sure you...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Here is the example of our PA Home workout of the day from this week...
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We provide a WEEKLY challenge for the week to test the work capacity across broad...
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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...
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"Plank Variations" Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...
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How to eat the right amount for your goals ?? There are multiple ways...
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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...
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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...
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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...
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Challenge of the week - Max ground to overhead in 1 min This week, we...
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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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I am Sandhya and live in a small town called Bhilai, Chhattisgarh. I am 52...
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