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WOD

PA Foundational Program of the day: 08/15/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice 5 Rounds 6 Dips 6 Alt Lunges (3 each leg) Intermediate 8 Rounds 6 Dips 6 Alt Lunges (3 each leg) Advance 8 Rounds 10 Bench/paralletes Dips 10 Alt Lunges (5 each leg)   Novice Demo :    IN&AD Demo :   ...

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PA Foundational Program of the day: 08/14/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 10-8-6-4-2 Air Thruster Body Row Intermediate For time 9-8-7-6-5-4-3-2-1 Thruster with any object(PVC or Empty barbell or DB ) Body Row/Banded pull-down Advance For time 10-9-8-7-6-5-4-3-2-1 Thruster with any object(PVC or Empty barbell or DB ) Body Row/Banded pull-down/Jumping Pull   Novice...

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PA Foundational Program of the day: 08/13/2020

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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all the effort you have put in so far and keep your focus on becoming 1% better everyday. You can go through: 1. List of all the blogs we publish on topics related to Training, Coaching, Nutrition and Mindset. https://persistenceathletics.com/essentials/ 2. Our CEO Ravikant Dewangan's mother...

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PA Foundational Program of the day: 08/12/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 4 Rounds 1 min Hollow hold practice 1 min Superman Hold practice Intermediate 5 Rounds 10 Hollow rocks 15 sec Superman Hold Advance 6 Rounds 15 Hollow rocks 30 sec Superman Hold   Novice Demo :    IN&AD Demo : ...

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