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WOD

PA Foundational Program of the day: 08/11/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice 6 Rounds 5 Deadlift Reach 30 sec Bear Crawl/Shoulder taps Intermediate 6 Rounds 5 Deadlift(any Object) 60 Sec Bear Crawl /Shoulder taps Advance 10 Rounds 5 Deadlift(any Object) 30 Pike Shoulder Taps   Novice Demo :    IN&AD Demo :    Warm-up:...

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PA Foundational Program of the day: 08/10/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice 3 Rounds 10 Body Row 10 Crossed Hand Squats Intermediate 5 Rounds 10 Body Row/ Banded pull-down 10 Goblet Squats/Front Squat Advance 8 Rounds 10 Body Row/Jumping Pull up 10 Goblet Squats/Front Squat   Novice Demo :    IN&AD Demo :   ...

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PA Foundational Program of the day: 08/08/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 6 Rounds 30 sec Pike HS Hold(feet on the ground) 5 Burpees Intermediate 10 Rounds 20 Pike shoulder tap (feet on box or bench) 5 Burpees Advance 10 Rounds 30 Pike shoulder tap (feet on box or bench) 10 Burpees   Novice...

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PA Foundational Program of the day: 08/07/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 6 Rounds 5 Sit-Ups 5 OH Squat Intermediate 6 Rounds 10 Sit-Ups 5 OH Squat with PVC Advance 10 Rounds 10 Sit-Ups 5 OH Squat with light Load   Novice Demo :    IN&AD Demo :    Warm-up: 1 min...

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