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WOD

PA Foundational Program of the day: 08/06/2020

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Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over all the effort you have put in so far and keep your focus on becoming 1% better everyday. You can go through: 1. List of all the blogs we publish on topics related to Training, Coaching, Nutrition and Mindset. https://persistenceathletics.com/essentials/ 2. Our CEO Ravikant Dewangan's mother...

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PA Foundational Program of the day: 08/05/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 5 Rounds 1 min Good Morning practice 1 min Hollow Hold practice 1 Min Push Press Practice Intermediate 5 Rounds 10 Good Morning with PVC 10 Push Press with PVC or light load 20 Sec of Hollow Hold Advance 5 Rounds 10...

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PA Foundational Program of the day: 08/04/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 10 Rounds 3 Air Squat 3 Reach to Zip Up Intermediate 10 Rounds 5 Air Squat 5 Sumo Deadlift High pull with PVC or light load Advance 10 Rounds 10 Air Squat 5 Sumo Deadlift High pull with load   Novice Demo...

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PA Foundational Program of the day: 08/03/2020

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PA WOD briefing : In Hindi :  In English :    WOD : Novice For time 3 Rounds 10 Jump to Land 10 Alt Lunges (5 each leg) Intermediate 5 Rounds 10 Jump on Stairs 10 Alt Lunges (5 each leg) Advance 6 Rounds 10 Box Jump 12 Alt Lunges (6 each leg)   Novice Demo : ...

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