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WOD

PA Home Program of the Day

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PA Home WOD briefing :        WOD : Cindy XXX Other options for: Pull-Up = Banded pull-down OR Barbell Row OR DB Row Push-up = Inclined push-ups Complete as much as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50...

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PA Home Program: WOD of the Day

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PA Home WOD briefing :      WOD : 5 rounds for time of: 30 abmat sit-ups OR anchored sit-ups 300-meter run OR 15 Burpees      Scaled: 3 rounds for time of: 25 abmat sit-ups OR anchored sit-ups 200-meter run OR 12 Burpees   Warm-up: AMRAP of 7 min: 10 burpees 1 min plank hold 10 cobra...

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