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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that things can get kinda hazy first thing in the morning. That's when many people want a hot, steaming cup of wake-up call. What's a calorie-free drinker to do?   Let's first learn about "Caffeine" Our ability to tolerate caffeine is genetic. Some of us are...

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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink only calorie-free beverages.   Remember: This is a 2-week experiment. All you’re doing is trying it. Seeing what you discover. Pushing your comfort zone. Pay attention. Notice where drinks live in your routine. Swap and substitute. What adds value? What’s a healthier choice? Can you...

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“Good” or “bad” foods ?

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Instead of focusing on "good" or "bad" foods, try to make your choices just a little bit better.       The Food Spectrum Game For the next while: Forget about “good” or “bad” foods. Think of food on a spectrum from “better” to “worse”.   Some foods add health (better) . . . some foods take away health (worse)....

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Your Next Nutritional Habit : Think before you drink!

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Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages.       Why only calorie-free drinks?   Next couple of weeks will be an experiment in stretching your comfort zone. The point here isn’t to go all-or-nothing. Or that some drinks are “bad”. The point is to bring your attention to the quality of...

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