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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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Weekenditis and nighttime overeating – Part II

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  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

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Why “Fixed Diet Plan” Don’t Work

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Following a diet plan is great but generally, they do not last. If you agree,...

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Weekenditis and nighttime overeating – Part I

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  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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How to Track “Consistency” in foods?

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How to meet your nutrition targets    How consistent do I need to be? Research...

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Learn to prepare some basic recipes using whole foods!

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  You might have found yourself feeling a little uncomfortable this week as you got...

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Why are whole foods good?

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    You may be wondering what the big deal is. After all, shouldn’t take...

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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How to eat healthy meals at restaurants?

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    You’re on a family vacation and stop at a small café for dinner....

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What counts as a whole food?

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  Eating more whole food is easier than you think.     Last week we...

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Does insulin stop you from burning fat?

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  Insulin and carbs: Partners in crime?     To fully understand the carbohydrate-insulin model,...

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New Habit: How to include whole foods into your diet

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  Let's call it the whole foods game. You decide the rules of the game...

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Doing everything right but still having sleep issues?

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When you're rocking the sleep ritual but still not snoozing, other factors could be involved....

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11 tips for good sleep!

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Create and use a sleep ritual   3 important facts about sleep:   You need...

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Food allergies vs intolerance!

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  Start paying attention to how you feel after you eat or drink certain foods...

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Sleep more = get leaner, be smarter

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What's so great about sleep?     Sleep restores everything in our bodies: Our immune,...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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