Here is all you need to know about tea and coffee.   We know that things can get kinda hazy first thing in the morning. That's when many people want a hot, steaming cup of wake-up call. What's a calorie-free drinker to do?   Let's first learn about "Caffeine" Our ability to tolerate caffeine is genetic. Some of us are...

Drinks should earn their rent.   Last week, we gave you a new habit: Drink only calorie-free beverages.   Remember: This is a 2-week experiment. All you’re doing is trying it. Seeing what you discover. Pushing your comfort zone. Pay attention. Notice where drinks live in your routine. Swap and substitute. What adds value? What’s a healthier choice? Can you...

Instead of focusing on "good" or "bad" foods, try to make your choices just a little bit better.       The Food Spectrum Game For the next while: Forget about “good” or “bad” foods. Think of food on a spectrum from “better” to “worse”.   Some foods add health (better) . . . some foods take away health (worse)....

Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages.       Why only calorie-free drinks?   Next couple of weeks will be an experiment in stretching your comfort zone. The point here isn’t to go all-or-nothing. Or that some drinks are “bad”. The point is to bring your attention to the quality of...