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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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Why rapid results don’t last?

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  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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What to eat when you are sick?

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“Should I take vitamin D supplement?”

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    Hundreds of research studies suggest that vitamin D can help prevent everything from...

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Take a “5-minute action”

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways...

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Your hormones control everything!

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  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink...

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What is the thyroid?

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  All you need to know about "Thyroid hormones"     The thyroid gland is...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout!

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

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Hunger is not an emergency!

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  Let's take a scenario here:     You’ve just spent two hours waiting to...

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