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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

How to Lose Fat “Right Here”

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     The truth is that you must use fitness to reduce overall body fat....

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Manufactured deliciousness: 3 strategies to get control

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    3 strategies to find your way back to a peaceful relationship with food....

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Manufactured deliciousness: Why you can’t stop overeating

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  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

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What Metabolism Means And How to Fix Yours

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    This might be the only thing you read about metabolism that isn’t trying...

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The Keto Diet

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  For those not aware of keto diet, It’s putting the body into a state...

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7 ways to know if your nutrition plan is working

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  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

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How it’s made: Cholesterol production in your body

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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

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Pros and Cons of Intermittent fasting

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  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

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Insulin and Blood Sugar Regulation

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  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

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Do probiotics really work? (Part-II)

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    The benefits of probiotics: When is a supplement a good idea?   There’s...

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Do probiotics really work? (Part-I)

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  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

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How to quit weekend overeating.

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  Here are the 5 strategies that helped me turn things around.   Strategy #1:...

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The biology of sleep

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    While we often have lots of wants and desires around sleep, we can’t...

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Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

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  When it comes to body change, there’s no topic more polarizing than “calories in...

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What to eat before, during, and after exercise (Part-II)

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  Workout nutrition in detail   For those of you interested in learning more, let's...

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What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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What is your body type? Don’t know? Read this blog (Part-II)

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  Should you eat for your body type?   Mostly no.   It's not because...

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What is your body type? Don’t know? Read this blog (Part-I)

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  Body type eating: Is it pseudoscience? Or the real deal? And should you care?...

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Why some people don’t like vegetables? (Part-III)

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  How you perceive the taste of veggies affects your fitness and health.   If...

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Why some people don’t like vegetables? (Part-II)

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Despite the benefits of vegetables:   Veggie-phobia is coded into our DNA.   Undoubtedly, you've...

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