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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink...

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  All you need to know about "Thyroid hormones"     The thyroid gland is...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout!

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

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Hunger is not an emergency!

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  Let's take a scenario here:     You’ve just spent two hours waiting to...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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Your hormones control everything!

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  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

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Chill out, as you lean out with a new habit!

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Find your oasis     Welcome to the 21st century.   Unless you’re a member...

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How exercise affects your appetite?

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Today we’re going to look at how exercise affects your appetite, and how this relates...

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Your next nutritional habit : “Make smart carbohydrate choices”

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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Weekenditis and nighttime overeating – Part II

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  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

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Why “Fixed Diet Plan” Don’t Work

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Following a diet plan is great but generally, they do not last. If you agree,...

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