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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Sleep more = get leaner, be smarter

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What's so great about sleep?     Sleep restores everything in our bodies: Our immune, nervous, skeletal, hormonal, and muscular systems. We "rest and digest".   Sleep helps regulate our metabolism, including blood sugar and insulin levels. Eventually, chronically inadequate sleep can actually make us gain fat and develop diabetes.   Sleep helps us make and recall memories. We think,...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think of your muscles as a house made of bricks.   Those bricks are amino acids — the building blocks of proteins. In fact, most structures in your body are made up of proteins. You’re mostly just a big bag of protein and water, with a...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many people in the world of health and fitness that dehydration is a terrifying fate to be avoided at all costs. Whether it's a bandolier-style "hydration belt" or buckets of blue "sports recovery drink", products that supposedly help us stay hydrated abound. But do we really...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that things can get kinda hazy first thing in the morning. That's when many people want a hot, steaming cup of wake-up call. What's a calorie-free drinker to do?   Let's first learn about "Caffeine" Our ability to tolerate caffeine is genetic. Some of us are...

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