You really can’t start a fitness program without smiles. Because if you aren’t taking...

     The truth is that you must use fitness to reduce overall body fat....

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

How to get your daily protein? Here are a starter shopping list and some simple...

Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

You've made a list, and checked it twice. Now let's buy some foods that are...

How to get your daily protein? Here are a starter shopping list and some simple...

Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

The Hunger Games!     Are you hungry right now? How do you know? Take...

Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

We believe in meeting you where you are and help find what works best and...

    Hundreds of research studies suggest that vitamin D can help prevent everything from...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

How to eat the right  amount for your goals ??   There are multiple ways...

  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

Today we’re going to look at how exercise affects your appetite, and how this relates...