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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Looking ways to eat your vegetables?

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Four ways to eat your veggies and some delicious recipes.   Eat them raw You can always grab a carrot and start chomping away or pop grape tomatoes into your mouth like candy. But sometimes that gets a little boring. To dress up your raw veggies try the following. Add them to Super Shakes A few weeks ago we introduced...

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Just add vegetables !

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To get lean, eat more... fruits and vegetables, that is.   It's like a parental mantra. Eat your vegetables! But why are colorful fruits and vegetables so good for us?   Veggies and fruits – Nature’s medicine cabinet Veggies and fruits are nutritional powerhouses. They contain essential vitamins and minerals along with phytochemicals (plant chemicals) and antioxidants. They're the foundation...

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Your next habit to practice: How to get your colors

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Colorful fruits and vegetables add value to your body. Simple.   Eat 5 servings of colorful vegetables and/or fruit every day. Over the next few weeks, we’ll teach you more about why this habit is important, and how to do it.   If you haven’t already done so, check out the habit card on your Today page to learn more....

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PA Kitchen : Healthy Pancake with Paneer Tikka & Vegetable Salad

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Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad   Vegetable: Yellow Capsicum, Tomato, Green Capsicum, Broccoli, Baby Corn, and Mushroom Protein: Paneer and Curd Carbohydrate: Banana and Oats Good Fat: Flax Seeds and Olive oil -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All...

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