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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

The Hunger Games

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Are you hungry right now? How do you know? Take a minute. Check-in. Put your hand on your stomach. What do you feel? Do you need to eat right now? Do you want to eat right now? Do you feel like you should eat right now?   If you're having trouble with this, you're not alone. Most of us have...

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How do you measure progress ?

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There are lots of ways to measure progress in PA Coaching... including some you might not expect.   Imagine you've already changed Imagine that tonight, as you sleep, your world magically changes. You wake up tomorrow morning with everything you've ever wanted. Every life change, every goal, everything you’ve ever striven for has been achieved. You don’t know how this...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful — tool. It's not a diet trick. It's a brain trick.   We call it "notice and name". Yup, it's just that basic. Stay with us here.   What's going on? What are you doing ... right now? What are you thinking ... right now?...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would.   80% full is about two things: How much you eat. How it feels to eat that much.   So by doing this habit, you’ll learn: What portion sizes work for you. What it feels...

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