Introduction   Are you looking for ways to build muscle quickly and efficiently? Many...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Workout nutrition in detail   For those of you interested in learning more, let's...

Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

  When it comes to body change, there’s no topic more polarizing than “calories in...

    While we often have lots of wants and desires around sleep, we can’t...

  Here are the 5 strategies that helped me turn things around.   Strategy #1:...

    The benefits of probiotics: When is a supplement a good idea?   There’s...

  “Should I take a probiotic?”   Some people say probiotic supplements are the answer...

All you need to know about "Protein"   Protein is a building block of our...

  How you perceive the taste of veggies affects your fitness and health.   If...

Despite the benefits of vegetables:   Veggie-phobia is coded into our DNA.   Undoubtedly, you've...

  What can you do when you have serious health and fitness goals… but you...

     The truth is that you must use fitness to reduce overall body fat....

    3 strategies to find your way back to a peaceful relationship with food....

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

    This might be the only thing you read about metabolism that isn’t trying...

  For those not aware of keto diet, It’s putting the body into a state...

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...