Learn to make better choices without giving up the foods you love-Part III.     In the continuation of our last week’s blog about the Protein food continuum, this week we are talking about Fat food continuum.   It’s common for people to want to categorize foods as “good” or “bad.” This type of approach can make the “right” choices...

Learn to make better choices without giving up the foods you love-Part II.   In the continuation of our last week’s blog about the Protein food continuum, this week we are talking about carbohydrates food continuum.   It’s common for people to want to categorize foods as “good” or “bad.” This type of approach can make the “right” choices seem...

Learn to make better choices without giving up the foods you love-Part I.   It’s common for people to want to categorize foods as “good” or “bad.” This type of approach can make the “right” choices seem clearer. Unfortunately, it also leads to feelings of deprivation, frequently followed by guilt (once you “cheat”). Because who can be perfect all the...

TRACKING CONSISTENCY    How to meet your targets  How consistent do I need to be? Research shows that any effort— no matter how imperfect—can result in real, measurable progress. It’s about learning and accepting that better is better and that even a little effort can translate into real progress and health benefits. For more moderate goals, a target of 75-80%...