Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

Everything worthwhile takes time!     When we eat slowly, we actually feel more satisfied...

We believe in meeting you where you are and help find what works best and...

Four ways to eat your veggies and some delicious recipes.     Eat them raw...

To get lean, eat more... fruits and vegetables, that is.     It's like a...

Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

You've made a list, and checked it twice. Now let's buy some foods that are...

South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

An easy and power-packed recipe   A completely balanced meal in terms of all the...

Use plant foods to boost your protein intake.   Last week, we gave you a...

How to get your daily protein? Here are a starter shopping list and some simple...

Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

  Let's take a scenario here:     You’ve just spent two hours waiting to...

The Hunger Games!     Are you hungry right now? How do you know? Take...

There are lots of ways to measure progress in PA Coaching... including some you might...

Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...