What can you do when you have serious health and fitness goals… but you...

    3 strategies to find your way back to a peaceful relationship with food....

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    This might be the only thing you read about metabolism that isn’t trying...

  For those not aware of keto diet, It’s putting the body into a state...

  You really can’t start a fitness program without smiles. Because if you aren’t taking...

     The truth is that you must use fitness to reduce overall body fat....

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

How to get your daily protein? Here are a starter shopping list and some simple...

Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

You've made a list, and checked it twice. Now let's buy some foods that are...

How to get your daily protein? Here are a starter shopping list and some simple...

Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

The Hunger Games!     Are you hungry right now? How do you know? Take...

Today, we're going to give you a ridiculously simple and easy — but potentially powerful...