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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Can you get protein from plants?

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Use plant foods to boost your protein intake.   Last week, we gave you a list of protein sources that count towards your new habit of getting protein at every meal. Just to refresh your memory, here's the list: Lean meat such as beef, pork, or wild game Poultry such as chicken, turkey, or duck Fish & seafood such as...

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Habit 4: Eat lean protein at each meal

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How to get your daily protein? Here are a starter shopping list and some simple tips for your protein.   Over the next few weeks, we’ll show you how protein can help you get leaner, stronger, and healthier — and even better, help you with that "80% full" habit. Here’s what to focus on today.   Know your protein sources...

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Straight from CrossFit’s Kitchen

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months back. Delicious, perfectly balanced, and a vegetarian dish.  Play with the ingredients especially the vegetables of your choice.   INGREDIENTS: 80 gram. tofu 1½ tbsp. coconut oil 2 c. vegetable broth 1½ tsp. sesame seeds 1 tbsp. scallions 3 mushrooms ½ c. bok choy 1...

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Hunger is not an emergency!

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  Let's take a scenario here:   You’ve just spent two hours waiting to go through security and you’re finally in the airport terminal. You speed-walk to your gate and see that your flight is just getting ready to board. You’re starving. You don’t have time to sit down and eat anything, and you’re not sure if they’re serving food...

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