While we often have lots of wants and desires around sleep, we can’t...

  When it comes to body change, there’s no topic more polarizing than “calories in...

  Workout nutrition in detail   For those of you interested in learning more, let's...

Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

  Should you eat for your body type?   Mostly no.   It's not because...

  Body type eating: Is it pseudoscience? Or the real deal? And should you care?...

  How you perceive the taste of veggies affects your fitness and health.   If...

Despite the benefits of vegetables:   Veggie-phobia is coded into our DNA.   Undoubtedly, you've...

  What can you do when you have serious health and fitness goals… but you...

    3 strategies to find your way back to a peaceful relationship with food....

  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

    This might be the only thing you read about metabolism that isn’t trying...

  For those not aware of keto diet, It’s putting the body into a state...

  You really can’t start a fitness program without smiles. Because if you aren’t taking...

     The truth is that you must use fitness to reduce overall body fat....

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...