fbpx

Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Can I have Tea/Coffee?

 # ,

Here is all you need to know about tea and coffee.   We know that...

Learn More

How much water should you drink?

 # ,

  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

Learn More

Can I have Tea/Coffee?

 # ,

Here is all you need to know about tea and coffee.   We know that...

Learn More

Your hormones control everything!

 # ,

  De-stress for hormone happiness.   Today, we’re going to look at one specific hormonal...

Learn More

Chill out, as you lean out with a new habit!

 # ,

Find your oasis     Welcome to the 21st century.   Unless you’re a member...

Learn More

How exercise affects your appetite?

 # ,

Today we’re going to look at how exercise affects your appetite, and how this relates...

Learn More

Your next nutritional habit : “Make smart carbohydrate choices”

 # ,

Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

Learn More

Can I have Tea/Coffee?

 # ,

Here is all you need to know about tea and coffee.   We know that...

Learn More

The body’s building blocks!

 # ,

How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

Learn More

How much water should you drink?

 # ,

  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

Learn More

Weekenditis and nighttime overeating – Part II

 # ,

  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

Learn More

Why “Fixed Diet Plan” Don’t Work

 # ,

Following a diet plan is great but generally, they do not last. If you agree,...

Learn More

Weekenditis and nighttime overeating – Part I

 # ,

  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

Learn More

What is “Macronutrients”?

 # ,

Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

Learn More

How to Track “Consistency” in foods?

 # ,

How to meet your nutrition targets    How consistent do I need to be? Research...

Learn More

Learn to prepare some basic recipes using whole foods!

 # ,

  You might have found yourself feeling a little uncomfortable this week as you got...

Learn More

Why are whole foods good?

 # ,

    You may be wondering what the big deal is. After all, shouldn’t take...

Learn More

Carb cooking skills!

 # ,

Successful athletes not only work out and practice their daily habits — they learn how...

Learn More

Pick a few new tasty carbs and get ready to experiment!

 # ,

We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

Learn More

How to eat healthy meals at restaurants?

 # ,

    You’re on a family vacation and stop at a small café for dinner....

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by