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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Why some people don’t like vegetables? (Part-I)

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  What can you do when you have serious health and fitness goals… but you...

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Manufactured deliciousness: 3 strategies to get control

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    3 strategies to find your way back to a peaceful relationship with food....

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Manufactured deliciousness: Why you can’t stop overeating

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  "If you’re overeating, it’s not because there’s something wrong with you or your willpower....

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7 ways to know if your nutrition plan is working

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  1. You feel satisfied after meals   Does it ever feel like you’re hungry...

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Insulin and Blood Sugar Regulation

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  Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...

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How it’s made: Cholesterol production in your body

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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....

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Pros and Cons of Intermittent fasting

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  Fasting is simply a period without consuming calories. Intermittent fasting does not include a...

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What Metabolism Means And How to Fix Yours

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    This might be the only thing you read about metabolism that isn’t trying...

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The Keto Diet

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  For those not aware of keto diet, It’s putting the body into a state...

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The Supplement You Need to Take When Starting a Fitness Program

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  You really can’t start a fitness program without smiles. Because if you aren’t taking...

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How to Lose Fat “Right Here”

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     The truth is that you must use fitness to reduce overall body fat....

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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Your next nutrition habit to practice: “How to get your colors”

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Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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Shopping day !

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You've made a list, and checked it twice. Now let's buy some foods that are...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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CrossFit’s Kitchen Recipe – ‘Tofu & Vegetable Soup’

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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