
What can you do when you have serious health and fitness goals… but you...
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3 strategies to find your way back to a peaceful relationship with food....
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"If you’re overeating, it’s not because there’s something wrong with you or your willpower....
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1. You feel satisfied after meals Does it ever feel like you’re hungry...
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Blood sugar (i.e., glucose) regulation is an example of the constant exquisite coordination that...
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Only about 20% of the cholesterol in your bloodstream comes from the food you eat....
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Fasting is simply a period without consuming calories. Intermittent fasting does not include a...
Learn MoreWhat Metabolism Means And How to Fix Yours
30/11/2021 # Home, Nutrition, More Option

This might be the only thing you read about metabolism that isn’t trying...
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You really can’t start a fitness program without smiles. Because if you aren’t taking...
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The truth is that you must use fitness to reduce overall body fat....
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Why “80% full”? First: The exact number isn’t important. “80% full” is just an...
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How to get your daily protein? Here are a starter shopping list and some simple...
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Colorful fruits and vegetables add value to your body. Simple. Eat 5 servings...
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Got milk? (And bloating, and acne?) What is milk? Milk is an emulsion —...
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You've made a list, and checked it twice. Now let's buy some foods that are...
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How to get your daily protein? Here are a starter shopping list and some simple...
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Let's try a new recipe "Tofu & Vegetable Soup' CrossFit shared a few months...
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The Hunger Games! Are you hungry right now? How do you know? Take...
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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...
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