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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Your next nutrition habit to practice: “How to get your colors”

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Colorful fruits and vegetables add value to your body. Simple.     Eat 5 servings...

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PA Kitchen : Healthy Pancake with Paneer Tikka & Vegetable Salad

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Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

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Shopping day !

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You've made a list, and checked it twice. Now let's buy some foods that are...

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PA Kitchen : Quinoa Veg-Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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PA Kitchen “First recipe” – Fish Fillet

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An easy and power-packed recipe   A completely balanced meal in terms of all the...

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Can you get protein from plants?

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Use plant foods to boost your protein intake.   Last week, we gave you a...

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Your Next nutrition habit- “Eat lean protein at each meal”

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How to get your daily protein? Here are a starter shopping list and some simple...

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CrossFit’s Kitchen Recipe – ‘Tofu & Vegetable Soup’

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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How do you measure progress ?

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There are lots of ways to measure progress in PA Coaching... including some you might...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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Why rapid results don’t last?

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  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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Take a “5-minute action”

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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“How you can make a perfectly balanced meal at home”

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Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part IV

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Learn to make better choices without giving up the foods you love-Part IV   In...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part III

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Learn to make better choices without giving up the foods you love-Part III.    ...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part II

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Learn to make better choices without giving up the foods you love-Part II.   In...

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