South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram lentils), Buttermilk Carbohydrate: Quinoa Good Fat: Olive oil, Peanut Chutney -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA

As we've seen, our physical and social environment affects our eating decisions. Today, we’re going to improve an important part of that environment: Your kitchen.   So take your time to read, digest, absorb, and then take action. If you need to wait until this weekend, no problem. Get a general idea today and then tackle this over the next...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion — a mix of water, proteins, and fat. Because it’s meant to contain all the nutrition a baby mammal needs, milk is pretty complex stuff. For instance:   Scientists have identified about 50 proteins in milk. These include the more familiar whey and casein along with...

An easy and power-packed recipe   A completely balanced meal in terms of all the macronutrient: Vegetable: Stir-fried mix vegetables Protein: Fish Carbohydrate: Mix vegetables  Good fat: Olive oil         We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA...