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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

Why rapid results don’t last?

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  Everything worthwhile takes time and patience.     When we eat slowly, we actually...

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PA – Nutrition Philosophy

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We believe in meeting you where you are and help find what works best and...

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Take a “5-minute action”

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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“How you can make a perfectly balanced meal at home”

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Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw...

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Why “Fixed Diet Plan” Don’t Work

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Following a diet plan is great but generally, they do not last. If you agree,...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part IV

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Learn to make better choices without giving up the foods you love-Part IV   In...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part III

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Learn to make better choices without giving up the foods you love-Part III.    ...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part II

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Learn to make better choices without giving up the foods you love-Part II.   In...

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“Eat Less” to “Eat Some” to “Eat More” Food – Part I

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Learn to make better choices without giving up the foods you love-Part I.   It’s...

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How to Track “Consistency”

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How to meet your targets    How consistent do I need to be? Research shows...

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How to measure your food correctly?

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How to eat the right  amount for your goals ??   There are multiple ways...

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What is “Macronutrients”?

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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Nutrition

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We believe in meeting you where you are and help find what works best and...

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