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Nutrition

We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.

If a particular nutrition idea — like Keto, Paleo, or vegetarianism — worked for you personally, that’s awesome. You should be happy you found something that helped you reach your goals.
But to suggest that because it worked for you, at one point in your life, under a particular set of circumstances, now everyone else should follow the same program isn’t just narcissistic but it’s the antithesis of good coaching.
We believe in teaching the fundamental principles of nutrition that can be applied to nearly any dietary approach. Principles such as-
• Controlling energy balance⁠
• Improving awareness/ attention/ mindfulness
• Emphasizing mostly minimally processed whole foods
• Managing appetite and food intake.⁠

So, in the end, you need to be open to evaluating anything and everything that could work. Willing to test new methods, even if they fly in the face of current beliefs or practices and humble enough to sometimes be wrong, even if you really like being right.

PA Kitchen : Quinoa Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram lentils), Buttermilk Carbohydrate: Quinoa Good Fat: Olive oil, Peanut Chutney -Recipe Courtesy: Coach Shubham-      We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going to improve an important part of that environment: Your kitchen.   So take your time to read, digest, absorb, and then take action. If you need to wait until this weekend, no problem. Get a general idea today and then tackle this over the next...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion — a mix of water, proteins, and fat. Because it’s meant to contain all the nutrition a baby mammal needs, milk is pretty complex stuff. For instance:   Scientists have identified about 50 proteins in milk. These include the more familiar whey and casein along with...

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PA Kitchen “First recipe” – Fish Fillet

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An easy and power-packed recipe   A completely balanced meal in terms of all the macronutrient: Vegetable: Stir-fried mix vegetables Protein: Fish Carbohydrate: Mix vegetables  Good fat: Olive oil         We deliver all of our products and services via phone 📲. All you need is a smartphone. You can experience PA Coaching by subscribing : USA INDIA...

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