We believe in meeting you where you are and help find what works best and sustainable for your lifestyle. What it means is that we don’t have a single nutrition philosophy. Instead, we are nutritional agnostics. We are willing to assess and make collaborative suggestions about various approaches, depending on all the particulars of an individual’s needs.   You’ve tried...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have a “Sunday Ritual.”   (Don’t worry, it’s not as cultist as it sounds.) The "Sunday Ritual" simply means doing a couple of small things to prepare for the week ahead. This will help you start each week feeling fresh, prepared, and ready for action.  ...

Since the past 4 weeks, we have been sharing about the macronutrient food continuum  (Raw vegetable, protein, carbohydrate & fat). This week, we are sharing some ideas and recipes on, how you can make a perfectly balanced meal at home (Referred from Precision Nutrition).              We have created a balanced meal plate with chapati (smart...

Following a diet plan is great but generally, they do not last. If you agree, have you ever given a thought why it does not work in most of the cases?    Scenario 1: You just don’t stick to the plan. No matter how enthusiastic you are, meal plans can be tough to follow. This is normal. Life can get...