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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

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  Rest and recovery are just as important as sweaty, grueling workouts.   There, we...

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Spine Mechanics for Lifters

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  About the Author: Tony Leyland is Senior Lecturer at the School of Kinesiology, Simon...

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The Athletic Hip

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About the Author: Dan Hollingsworth is a board-certified specialist in orthopedic physical therapy and a...

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Muscle Damage and Soreness: An Overview (Part-II)

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  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

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Muscle Damage and Soreness: An Overview (Part-I)

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  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

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Where Barbells Come From

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    The bar is the heart and soul of barbell training. A good bar...

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Pregnancy: A Practical Guide for Scaling

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  About the Author: Nicole Christensen is the owner of CrossFit Roots in Boulder, Colorado,...

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Fooling Around With Fran

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  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   This...

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Adaptation for Fitness

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"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

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A Theoretical Template for CrossFit’s Programming

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  Introduction   The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...

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The truth about adrenal fatigue

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    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

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The High-Performance Pregnancy ( Part- 2 )

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This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

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The High-Performance Pregnancy (Part-1)

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All of the great things that you are doing for your cardiovascular system by exercising,...

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5 Ways, Exercise can make you money

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  People who work out regularly are more productive at work than those who don’t....

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HOW TO START A FITNESS ROUTINE IN 2022

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  If you Google “how to start a workout routine,” you’ll see some great advice...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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