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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Does Weightlifting Affect Your Joints After Age 50?

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Introduction   As we age, our bodies become more susceptible to injury, and the way...

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Can You Do CrossFit if You’re Overweight?

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Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

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The Best Plan to Start Working Out Again

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  Introduction   For those of us who are looking to get back in the...

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What are some unwritten rules at the gym?

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  Introduction   The gym can often be a confusing place. While there are many...

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What You Should Know Before Starting a Weightlifting Program

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  Choosing the Right Equipment   When choosing the right equipment for weightlifting, it's important...

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Benefits of Weightlifting for Women

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  Introduction   Women have traditionally been encouraged to avoid lifting weights because of the...

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How to Get Started with Weightlifting

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  Introduction   Do you feel like you are stuck in a fitness rut and...

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What is the Most Useless Exercise Machine at the Gym?

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  Introduction   Are you ever in the gym and come across a machine that...

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Does Doing Chest Press Affect Your Stomach Fat?

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  Building muscle in the chest area can help you lose fat in the stomach...

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What Happens if I Don’t Stretch After Exercising?

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  Introduction   Do you often skip stretching after your exercise routine? While it might...

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The Most Underrated Fitness Tips

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  Introduction   Staying fit is something that everyone wants to do, but sometimes it's...

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How Often Should I Squat Each Week to Gain Leg Strength?

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  Introduction   If you're looking for an effective way to build strong legs, one...

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Why Are Dips Harder Than Push-Ups?

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  Introduction   When it comes to bodyweight exercises, dips and push-ups are two of...

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Do Squats Work Your Hamstrings and Calves?

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  Intro   Do squats work your hamstrings and calves? This is a question many...

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Why Do We Lose Fitness So Easily?

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  Introduction   Getting and staying fit is no easy task. We may find ourselves...

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The Best Workouts for Building Upper Back Muscle

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  Introduction   One of the most challenging body parts to target when you're trying...

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Can You Build Mass with Body-Weight Exercises?

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  Introduction   Building mass is a goal of many gym-goers. However, it is possible...

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Is Weightlifting at a Young Age Bad for You?

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  Introduction   Weightlifting is a popular form of exercise, but is it safe for...

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What Would Happen if I Did Pull-Ups Every Day?

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  Introduction   Doing pull-ups every day is a great way to improve your upper...

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Is It Safe for Tall People to Deadlift?

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  Introduction   Deadlifts are a great exercise for building strength and muscle, but is...

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