Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

  Introduction   Getting back into the gym after a long break can be difficult....

  Introduction   If you're looking to get fit, it can be difficult to know...

Introduction   We all want six-pack abs, but most of us don't want to spend...

Introduction   Working out your core muscles can have many benefits, from improving posture to...

Introduction   As we age, our bodies become more susceptible to injury, and the way...

Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

Introduction   Are you looking for a way to get six-pack abs as quickly as...

  Introduction   Are you in your late twenties and have you never worked out...

The Short Answer The short answer to this question is yes, it is possible to...

  Introduction Are you interested in building muscle, but concerned that lifting weights will make...

Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

  Range of Motion   ROM is a critical component in developing fitness; the distance...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

  About the Author: Tony Leyland is Senior Lecturer at the School of Kinesiology, Simon...

About the Author: Dan Hollingsworth is a board-certified specialist in orthopedic physical therapy and a...

  Rest and recovery are just as important as sweaty, grueling workouts.   There, we...