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Category: Training

PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.   Before performing this challenge make sure you watch the briefing and demo combined video:      You would need to log the following :   Load you are holding plus your body weight. Total Reps and Box  Height.    You will be ranked based on your power output.    Your average...

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PA Home Program “CrossFit at Home” – 05/30/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman   That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and...

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PA Workout for the Week – 05/28/2020

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Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach's briefing to help you scale the workout appropriately to your level.   PA Home WOD Briefing:     WOD:...

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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

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Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing and demo combined video:    This week you are going to check how long you can hold on an unbroken plank position.   You will be ranked based on your max unbroken plank hold time and your body weight.    You can try as...

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