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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Metabolic Conditioning, Or “Cardio” for Sports Athletes!

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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Exercise at home- “Join 3 days online class FREE”

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We Help Women Stay Healthy   Lose Weight – Look Better, Feel Better! 💃 Build...

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“Exercise is Medicine”

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"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Our Advance Strength and Conditioning Theory!

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The purpose of training is to increase athletes’ work capacity across broad time and modal...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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CrossFit PA Open Final Event- CrossFit Open 21.3 & 21.4

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     We are extremely excited to share CrossFit PA's final event video for...

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Train for life : FREE Trial

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Workout at home with PA Athletes      Experience our world-class training & nutrition...

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Why coaching with Persistence Athletics is different & unique ?

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  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.2

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     We are extremely excited to share CrossFit PA's leader board for CrossFit...

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CrossFit PA Leader Board Announcement – CrossFit Open 21.1

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       We are extremely excited to share CrossFit's PA first leader board...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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The Air Squat

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The Air Squat      The squat, in the bottom position, is nature’s intended...

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CrossFit Group Training!

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CrossFit Group Workouts In Banjara Hills      Losing weight & getting fit will...

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