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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

HOW TO START A FITNESS ROUTINE IN 2022

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  If you Google “how to start a workout routine,” you’ll see some great advice...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’!

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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How to train masters/old athlete?

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  The four key variables that interact are the athlete’s goals, age, fitness level, and...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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How exercise plays an important role in the elderly!

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    Like it or not, we all get old and will have to deal...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Our Advance Strength and Conditioning Theory!

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The purpose of training is to increase athletes’ work capacity across broad time and modal...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

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Metabolic Conditioning, Or “Cardio” for Sports Athletes!

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

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