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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"   Every regimen, every routine contains within its structure a blueprint for its deficiency. If you only work your weight training at low reps you will not develop the localized muscular endurance that you might have otherwise. If you work high reps exclusively you will not build the same strength or...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements, and, only then, increase the intensity of workouts incorporating these movements.‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’– this is the key to effective implementation of CrossFit program methodology.” -CrossFit   This quantification of fitness is a part of a broader concept that is at the...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery doesn’t just happen by accident.   “Active recovery” means you chase that recovery by doing some movement. Get your circulation going to clean out waste products and replenish your body. Lift your spirits and get those feel-good hormones circulating.   Active recovery not only helps...

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This week’s challenge “3 Min Max Reps Deadlift ”

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The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps the company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength....

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