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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Why Are Dips Harder Than Push-Ups?

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  Introduction   When it comes to bodyweight exercises, dips and push-ups are two of...

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Do Squats Work Your Hamstrings and Calves?

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  Intro   Do squats work your hamstrings and calves? This is a question many...

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Why Do We Lose Fitness So Easily?

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  Introduction   Getting and staying fit is no easy task. We may find ourselves...

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The Best Workouts for Building Upper Back Muscle

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  Introduction   One of the most challenging body parts to target when you're trying...

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Can You Build Mass with Body-Weight Exercises?

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  Introduction   Building mass is a goal of many gym-goers. However, it is possible...

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Is Weightlifting at a Young Age Bad for You?

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  Introduction   Weightlifting is a popular form of exercise, but is it safe for...

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What Would Happen if I Did Pull-Ups Every Day?

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  Introduction   Doing pull-ups every day is a great way to improve your upper...

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Is It Safe for Tall People to Deadlift?

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  Introduction   Deadlifts are a great exercise for building strength and muscle, but is...

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What Not to Do at the Gym

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  Introduction   Going to the gym is a great way to stay fit and...

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Are Farmer’s Walks One of the Best Exercises?

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  Introduction   Farmer's walks have long been a staple of strongman competitions, but can...

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Core Workouts for Daily Fitness

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Introduction   Are you looking for a way to keep your core muscles strong and...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

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Can You Do CrossFit if You’re Overweight?

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  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

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How to Lose Fat and Not Bulk Up When Going Back to the Gym

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  Introduction   Getting back into the gym after a long break can be difficult....

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What’s the Hardest Part of Getting Fit?

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  Introduction   If you're looking to get fit, it can be difficult to know...

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Can you get six-pack abs from running?

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Introduction   We all want six-pack abs, but most of us don't want to spend...

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The Benefits of Core Workouts Every Day

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Introduction   Working out your core muscles can have many benefits, from improving posture to...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   As we age, our bodies become more susceptible to injury, and the way...

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Can You Do CrossFit if You’re Overweight?

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Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

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How to Get Six-Pack Abs Quickly

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Introduction   Are you looking for a way to get six-pack abs as quickly as...

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