fbpx

Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

How to increase your work capacity across a broad time ?

 # ,

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy life.      PA Home WOD Briefing:      5 Rounds: 3 min amrap 7 Power Snatch 135/95 10 box Jumps 24/20 50 DU 1 min rest Then Core : 3...

Learn More

Are you prepared for the unknown and unknowable?

 # ,

Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not working. Are you prepared to climb the 3 story building with a bag of groceries??   We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts...

Learn More

PA Workout for the Week

 # ,

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity. This stimulus is...

Learn More

PA Workout for the Week

 # , ,

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. Constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity. This stimulus is...

Learn More
Open chat
1
Hey Coach
Hey Coach
Powered by