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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

This week’s challenge “3 Min Max reps Ground to Overhead ”

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Most commonly and frequently used movement ground to overhead in our daily life. Take a moment and think, what did you pick from the ground and put it overhead today?    Your efforts which you are putting every week are going to pay you. We are preparing you for the CrossFit benchmark workouts to test your work capacity across the...

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Focus on your performance always

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All we want you are to focus on your performance week by week, and it will take care of the rest. Whether you want to lose your body weight, cure any chronic disease, by just focusing on your performance.  PA Home WOD Briefing: WOD: Accumulate a total of 3 min of L-sit, then Muscle Snatch 1-1-1-1-1 reps  Overhead squat 3-3-3-3-3...

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This week’s challenge “3 Min Max reps sit-ups ”

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Your efforts which you are putting every week are going to pay you. We are preparing you for the CrossFit benchmark workouts to test your work capacity across the modal domain.    Before performing this challenge make sure to watch the demo video.     You would need to log the following :   Your body weight. Total Reps and...

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What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other movement? How's your health looks like today as compared to 3 months ago or let's say before PA program & coaching?   If you haven’t started noticing then this is the time you start doing it. We recommend you to start noting down your workout...

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