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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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How to train masters/old athlete?

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  The four key variables that interact are the athlete’s goals, age, fitness level, and...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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How exercise plays an important role in the elderly!

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    Like it or not, we all get old and will have to deal...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Our Advance Strength and Conditioning Theory!

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The purpose of training is to increase athletes’ work capacity across broad time and modal...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

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Metabolic Conditioning, Or “Cardio” for Sports Athletes!

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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Exercise at home- “Join 3 days online class FREE”

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We Help Women Stay Healthy   Lose Weight – Look Better, Feel Better! 💃 Build...

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“Exercise is Medicine”

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"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...

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Build foundation for kids before starting sports training!

 # ,

  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

Learn More

What are the most significant benefits of Yoga?

 # , ,

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

Learn More

Our Advance Strength and Conditioning Theory!

 # ,

The purpose of training is to increase athletes’ work capacity across broad time and modal...

Learn More

Basic workout equipment you need at home!

 # ,

Let's talk about the basic equipment that you need to work out at home.  ...

Learn More
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