Here is the example of our PA Home workout of the day from this week...
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We provide a WEEKLY challenge for the week to test the work capacity across broad...
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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...
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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...
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Challenge of the week - Max ground to overhead in 1 min This week, we...
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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...
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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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