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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach's briefing to help you scale the workout appropriately to your level.   PA Home WOD Briefing:     ...

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PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.   Before performing this challenge make sure you watch the briefing and demo combined video:      You would need to log the following :   Load you are holding plus your body weight. Total Reps and Box  Height.    You will be ranked based on your power output.    Your average...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman   That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and...

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“PA Workout for the Week”

 # ,

Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach's briefing to help you scale the workout appropriately to your level.   PA Home WOD Briefing:     WOD:...

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