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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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PA Testimony of Coach “Mateen Haidar”

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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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PA’s Strength & Conditioning Program!

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Our training philosophy includes balancing various elements in your life to put your health first....

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week's Burpees and Squats have opened up your body for...

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General Physical Preparedness (GPP)

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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...

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This week’s challenge: Air Squats and Burpees

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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...

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PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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