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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

Pregnancy: A Practical Guide for Scaling

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  About the Author: Nicole Christensen is the owner of CrossFit Roots in Boulder, Colorado,...

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Fooling Around With Fran

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  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   This...

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Adaptation for Fitness

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"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

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A Theoretical Template for CrossFit’s Programming

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  Introduction   The October 2002 issue of The CrossFit Journal entitled “What is Fitness?”...

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The truth about adrenal fatigue

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    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

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The High-Performance Pregnancy ( Part- 2 )

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This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

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The High-Performance Pregnancy (Part-1)

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All of the great things that you are doing for your cardiovascular system by exercising,...

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5 Ways, Exercise can make you money

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  People who work out regularly are more productive at work than those who don’t....

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HOW TO START A FITNESS ROUTINE IN 2022

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  If you Google “how to start a workout routine,” you’ll see some great advice...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’!

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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How to train masters/old athlete?

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  The four key variables that interact are the athlete’s goals, age, fitness level, and...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Basic workout equipment you need at home!

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Let's talk about the basic equipment that you need to work out at home.  ...

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