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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week's Burpees and Squats have opened up your body for...

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General Physical Preparedness (GPP)

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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...

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This week’s challenge: Air Squats and Burpees

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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...

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PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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Important equipment a Sports Athlete needs to train at home!

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What equipment does a sports athlete need for world-class strength and conditioning training at home?...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"     A theoretical hierarchy exists...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’!

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

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This week’s challenge “3 Min Max Reps Box Step-Ups ”

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The box step-up is similar in mechanics to any lunging variation. You must use the...

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Are you injured or are you just sore?

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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

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CrossFit’s First Fitness Model: The 10 General Physical Skills

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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...

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This week’s challenge “3 Min Max Reps Shoulder to Overhead”

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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...

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CrossFit’s Second Fitness Model: “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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