
Introduction Going to the gym is a great way to stay fit and...
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Introduction Farmer's walks have long been a staple of strongman competitions, but can...
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Introduction Are you looking for a way to keep your core muscles strong and...
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Introduction Weightlifting is an important and effective form of exercise that is beneficial for...
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Introduction Are you overweight and considering trying CrossFit? If so, you may have...
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Introduction Getting back into the gym after a long break can be difficult....
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Introduction If you're looking to get fit, it can be difficult to know...
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Introduction We all want six-pack abs, but most of us don't want to spend...
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Introduction Working out your core muscles can have many benefits, from improving posture to...
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Introduction As we age, our bodies become more susceptible to injury, and the way...
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Introduction CrossFit has become an increasingly popular fitness program, but can it be done...
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Introduction Are you looking for a way to get six-pack abs as quickly as...
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Introduction Are you in your late twenties and have you never worked out...
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The Short Answer The short answer to this question is yes, it is possible to...
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Introduction Are you interested in building muscle, but concerned that lifting weights will make...
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Experience Level and Pre-Scaled Workouts An efficient method for scaling at affiliates is designing...
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Range of Motion ROM is a critical component in developing fitness; the distance...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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2. General Movement Patterns When scaling a workout, strive to preserve the programmed...
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Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...
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