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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

This week’s challenge: Hand Release Push Ups and Deadlift

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Alright! We hope that last week's Burpees and Squats have opened up your body for the next challenge!        For this week, it is going to be the following:   Perform As Many Reps As Possible (AMRAP) in 3 Mins 6 Hand Release Push Ups 3 Deadlift   You would need to log your body weight, external...

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General Physical Preparedness (GPP)

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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is it exactly?    It is about preparing yourself for the unknown and the unknowable life throws at you. It can be anything, for example, you are late for boarding your flight and you have to just run with your bag and suitcase. It's carrying those...

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This week’s challenge: Air Squats and Burpees

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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is that?!   Alright alright. So far you have attempted challenges involving single movement in the 1 and 3 min time domain. That was fun, and a good start. Right?   However, life is not always going to challenge you with a single movement. It will...

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PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition with no injuries, good training background, and 4+ days per week to work out.   Not suited for people who would struggle to recover from multiple intense, high-volume workouts each week, those with movement quality issues or limited time to train. Like all of our...

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