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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. Most important adaptations to exercise are in part or completely a result of a hormonal or neurological shift.   Research has shown which exercise protocols maximize neuroendocrine responses. Earlier we faulted isolation movements as being ineffectual. Now we can tell you that one of the...

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This week’s challenge “3 Min Max Reps Box Step-Ups ”

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The box step-up is similar in mechanics to any lunging variation. You must use the strength of one leg to elevate themselves. The higher the box, the greater the demand for both strength and flexibility. It's often used as a scaled version of the box jump, the step-up can provide a challenge to even the most advanced athletes.   ...

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CrossFit’s First Fitness Model: The 10 General Physical Skills

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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.    You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills. If your goal is optimum physical competence, then all...

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This week’s challenge “3 Min Max Reps Shoulder to Overhead”

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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well, this week is going to be a little less difficult than that. How? Watch the video below to learn that.      You would need to log the following : Your body weight. The external load. Total reps and, Your reach above head.  ...

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