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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

What Not to Do at the Gym

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  Introduction   Going to the gym is a great way to stay fit and...

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Are Farmer’s Walks One of the Best Exercises?

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  Introduction   Farmer's walks have long been a staple of strongman competitions, but can...

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Core Workouts for Daily Fitness

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Introduction   Are you looking for a way to keep your core muscles strong and...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   Weightlifting is an important and effective form of exercise that is beneficial for...

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Can You Do CrossFit if You’re Overweight?

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  Introduction   Are you overweight and considering trying CrossFit? If so, you may have...

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How to Lose Fat and Not Bulk Up When Going Back to the Gym

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  Introduction   Getting back into the gym after a long break can be difficult....

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What’s the Hardest Part of Getting Fit?

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  Introduction   If you're looking to get fit, it can be difficult to know...

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Can you get six-pack abs from running?

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Introduction   We all want six-pack abs, but most of us don't want to spend...

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The Benefits of Core Workouts Every Day

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Introduction   Working out your core muscles can have many benefits, from improving posture to...

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Does Weightlifting Affect Your Joints After Age 50?

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Introduction   As we age, our bodies become more susceptible to injury, and the way...

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Can You Do CrossFit if You’re Overweight?

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Introduction   CrossFit has become an increasingly popular fitness program, but can it be done...

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How to Get Six-Pack Abs Quickly

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Introduction   Are you looking for a way to get six-pack abs as quickly as...

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Is It Too Late to Start Working Out at 29?

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  Introduction   Are you in your late twenties and have you never worked out...

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Can I Get Muscles and Get Shredded at the Same Time?

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The Short Answer The short answer to this question is yes, it is possible to...

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Will Lifting Weights Make Me Bulky?

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  Introduction Are you interested in building muscle, but concerned that lifting weights will make...

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Scaling CrossFit Workout Part-V

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Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

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Scaling CrossFit Workout Part-IV

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  Range of Motion   ROM is a critical component in developing fitness; the distance...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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SCALING CROSSFIT WORKOUTS- PART II

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  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

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SCALING CROSSFIT WORKOUTS – PART I

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  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

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