
About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...
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About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...
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"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups." This...
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"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion." Any study...
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Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...
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This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....
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All of the great things that you are doing for your cardiovascular system by exercising,...
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“CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...
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“CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...
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“CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...
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MONITORING THE PROCESS Monitoring the training process provides practitioners with the ability...
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TRAINING METHODS & PROGRAMMING A determination of the individual needs of the...
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INTRODUCTION Injury is an unfortunate outcome for some of those involved in sports....
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Application in Competitions Increasingly, fitness competitions (including the CrossFit Games Open) have “scaled”...
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Experience Level and Pre-Scaled Workouts An efficient method for scaling at affiliates is designing...
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Range of Motion ROM is a critical component in developing fitness; the distance...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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2. General Movement Patterns When scaling a workout, strive to preserve the programmed...
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Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...
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