About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

  About the Author: Tony Webster has a Ph.D. in exercise physiology and currently works...

  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   This...

"The general adaptation syndrome has three basic stages: alarm, resistance and exhaustion."   Any study...

    Every month, roughly 80,000 people type “what is adrenal fatigue?” into a search...

This is a phenomenal article published by CrossFit (Author- Andrea Nitz) on training during pregnancy....

All of the great things that you are doing for your cardiovascular system by exercising,...

  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

  “CrossFit Journal Article wrote by Tony Leyland and published in July 2008. We are...

  “CrossFit Journal Article written by Tony Leyland and published in July 2008. We are...

    MONITORING THE PROCESS   Monitoring the training process provides practitioners with the ability...

    TRAINING METHODS & PROGRAMMING   A determination of the individual needs of the...

  INTRODUCTION   Injury is an unfortunate outcome for some of those involved in sports....

  Application in Competitions   Increasingly, fitness competitions (including the CrossFit Games Open) have “scaled”...

Experience Level and Pre-Scaled Workouts   An efficient method for scaling at affiliates is designing...

  Range of Motion   ROM is a critical component in developing fitness; the distance...

    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

  2. General Movement Patterns   When scaling a workout, strive to preserve the programmed...

  Jeremy Gordon shares scaling strategies to help coaches ensure their athletes are getting exactly...

  Rest and recovery are just as important as sweaty, grueling workouts.   There, we...