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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Workout of the Week

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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” —COACH GLASSMAN   "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses,...

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PA Weekly Challenge – 04/20/2020

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Challenge of the week - Max ground to overhead in 1 min This week, we are testing how much load you can move from ground to overhead in 1 min. You can choose to move any load with any weight. We will be logging our reach, external load, and the number of repetitions in 60 sec. You can choose to...

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Stay healthy at home with PA Home Program

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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines? Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments? Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine? It does not matter if you have...

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PA Home Program “CrossFit at Home” – 05/02/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the...

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