Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” —COACH GLASSMAN   "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses,...

Challenge of the week - Max ground to overhead in 1 min This week, we are testing how much load you can move from ground to overhead in 1 min. You can choose to move any load with any weight. We will be logging our reach, external load, and the number of repetitions in 60 sec. You can choose to...

Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines? Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments? Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine? It does not matter if you have...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg Glassman That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual. Everyone needs to eat food that sustains, rather than harms, the body. This is the pursuit of fitness, and the...