We Help Women Stay Healthy   Lose Weight – Look Better, Feel Better! 💃 Build...

"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...

  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

The purpose of training is to increase athletes’ work capacity across broad time and modal...

Let's talk about the basic equipment that you need to work out at home.  ...

How can we convert a small school gym or sports academy gym to a world-class...

Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

     We are extremely excited to share CrossFit PA's final event video for...

Workout at home with PA Athletes      Experience our world-class training & nutrition...

  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

     We are extremely excited to share CrossFit PA's leader board for CrossFit...

       We are extremely excited to share CrossFit's PA first leader board...

The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

The Air Squat      The squat, in the bottom position, is nature’s intended...

CrossFit Group Workouts In Banjara Hills      Losing weight & getting fit will...

Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

How can we convert a small school gym or sports academy gym to a world-class...