
The Olympic lifters are without a doubt the world’s strongest athletes. There are...
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Our use of the term “gymnastics” not only includes the traditional competitive sport that...
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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo in less...
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Let's talk about the basic equipment that you need to work out at home. ...
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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...
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Our training philosophy includes balancing various elements in your life to put your health first....
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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...
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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...
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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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03/11/2020 # Home, Training, More Option

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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Interval Training The key to developing the cardiovascular system without an unacceptable loss of...
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Alright! We hope that last week's Burpees and Squats have opened up your body for...
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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...
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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...
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Our S&C Program is Best for people who are seeking overall improvements in body composition...
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In 2002, we observed that almost any health parameter sits well ordered on a...
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What equipment does a sports athlete need for world-class strength and conditioning training at home?...
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"The Theoretical Hierarchy of the Development of an Athlete" A theoretical hierarchy exists...
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“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...
Learn MoreThe box step-up is similar in mechanics to any lunging variation. You must use the...
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