“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...

There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...

Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...

  The essence of this model is the view that fitness is about performing well...

The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...

According to CrossFit, nearly every measurable value of health can be placed on a continuum...

Most commonly and frequently used movement ground to overhead in our daily life. Take a...

All we want you are to focus on your performance week by week, and it...

Your efforts which you are putting every week are going to pay you. We are...

 Do you see yourself progressing when you do the burpees or squat or any other...

Your efforts which you are putting every week are going to pay you. We are...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

PA Home WOD briefing :    WOD : CrossFit Total Back squat, 1 rep...

The efforts you are putting every week are going to pay you. We are preparing...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

To practice 1% better everyday mindset and we run weekly challenges for our PA community...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

As one of our core values is to practice 1% better everyday mindset and we...