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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

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Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

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Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our PA Home workout of the day from this week...

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Weekly challenge “Max Burpees in 1 min” – 05/04/2020

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We provide a WEEKLY challenge for the week to test the work capacity across broad...

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PA WOD of the Week

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Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - -Greg...

Learn More

PA Workout of the Week

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Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s...

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PA Weekly Challenge – 04/20/2020

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Challenge of the week - Max ground to overhead in 1 min This week, we...

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Stay healthy at home with PA Home Program

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Why Should I Join This Program? Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and...

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PA Home Program “CrossFit at Home” – 05/02/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Training

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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