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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Thruster ” – 06/22/2020

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As one of our core values is to practice a 1% better everyday mindset, and...

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PA Home Program “CrossFit at Home”

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Everyone needs to perform an intelligently selected variety of functional movements at a level of...

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“PA Workout for the Week”

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Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “1 Min Max Rep Overhead Squat ” – 06/15/2020

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1 min max rep overhead squat Before performing this challenge make sure you watch the...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Handstand Hold in 1 Min ” – 06/08/2020

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Max unbroken handstand or overhead object hold in 1 min.   Before performing this challenge...

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PA Home Program “CrossFit at Home”

 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

PA Workout for the Week

 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

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Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

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PA Home Program “CrossFit at Home”

 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

“PA Workout for the Week”

 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

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Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

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PA Home Program “CrossFit at Home”

 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

PA Workout for the Week

 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

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Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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“PA Home” Program

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

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Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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