PA Workout for the Week
03/11/2020 # Home, Training, More Option

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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Interval Training The key to developing the cardiovascular system without an unacceptable loss of...
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Alright! We hope that last week's Burpees and Squats have opened up your body for...
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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...
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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...
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Our S&C Program is Best for people who are seeking overall improvements in body composition...
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In 2002, we observed that almost any health parameter sits well ordered on a...
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What equipment does a sports athlete need for world-class strength and conditioning training at home?...
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"The Theoretical Hierarchy of the Development of an Athlete" A theoretical hierarchy exists...
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“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...
Learn MoreThe box step-up is similar in mechanics to any lunging variation. You must use the...
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“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...
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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...
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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...
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The essence of this model is the view that fitness is about performing well...
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The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...
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According to CrossFit, nearly every measurable value of health can be placed on a continuum...
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Most commonly and frequently used movement ground to overhead in our daily life. Take a...
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All we want you are to focus on your performance week by week, and it...
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Your efforts which you are putting every week are going to pay you. We are...
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