Do you see yourself progressing when you do the burpees or squat or any other...

Your efforts which you are putting every week are going to pay you. We are...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

PA Home WOD briefing :    WOD : CrossFit Total Back squat, 1 rep...

The efforts you are putting every week are going to pay you. We are preparing...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

To practice 1% better everyday mindset and we run weekly challenges for our PA community...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

As one of our core values is to practice 1% better everyday mindset and we...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

As one of our core values is to practice a 1% better everyday mindset, and...

Everyone needs to perform an intelligently selected variety of functional movements at a level of...

Here is the example of our Workout of the day from this week, We provide...

1 min max rep overhead squat Before performing this challenge make sure you watch the...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our Workout of the day from this week, We provide...

Max unbroken handstand or overhead object hold in 1 min.   Before performing this challenge...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...