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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other...

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This week’s challenge “3 Min Max reps Hand Release Push-Ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : CrossFit Total Back squat, 1 rep...

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Get ready to find your “3 Min Max reps Air Squats ”

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The efforts you are putting every week are going to pay you. We are preparing...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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How many Burpees can you do in 3 min ?

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We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Get ready for this week’s challenge “1 Min Max Rep Ground to Shoulder ”

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To practice 1% better everyday mindset and we run weekly challenges for our PA community...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Weighted Lunges ” – 06/29/2020

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As one of our core values is to practice 1% better everyday mindset and we...

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PA Workout for the Week

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Thruster ” – 06/22/2020

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As one of our core values is to practice a 1% better everyday mindset, and...

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PA Home Program “CrossFit at Home”

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Everyone needs to perform an intelligently selected variety of functional movements at a level of...

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“PA Workout for the Week”

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Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “1 Min Max Rep Overhead Squat ” – 06/15/2020

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1 min max rep overhead squat Before performing this challenge make sure you watch the...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

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Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Handstand Hold in 1 Min ” – 06/08/2020

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Max unbroken handstand or overhead object hold in 1 min.   Before performing this challenge...

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PA Home Program “CrossFit at Home”

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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