
The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...
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According to CrossFit, nearly every measurable value of health can be placed on a continuum...
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Most commonly and frequently used movement ground to overhead in our daily life. Take a...
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All we want you are to focus on your performance week by week, and it...
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Your efforts which you are putting every week are going to pay you. We are...
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Do you see yourself progressing when you do the burpees or squat or any other...
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Your efforts which you are putting every week are going to pay you. We are...
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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...
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PA Home WOD briefing : WOD : CrossFit Total Back squat, 1 rep...
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The efforts you are putting every week are going to pay you. We are preparing...
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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...
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We are excited about this week's challenge. Take this opportunity to find your 3 minutes...
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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...
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To practice 1% better everyday mindset and we run weekly challenges for our PA community...
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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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As one of our core values is to practice 1% better everyday mindset and we...
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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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As one of our core values is to practice a 1% better everyday mindset, and...
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Everyone needs to perform an intelligently selected variety of functional movements at a level of...
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Here is the example of our Workout of the day from this week, We provide...
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