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Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka life and sports. The CrossFit stimulus of constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provides an edge against chronic diseases and incapacity.

This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy but simple does not mean easy. In a nutshell, our training philosophy includes balancing various elements in your life to put your health first.

PA Weekly challenge “1 Min Max Rep Overhead Squat ” – 06/15/2020

14/06/2020 # ,

1 min max rep overhead squat Before performing this challenge make sure you watch the...

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PA Home Program “CrossFit at Home”

12/06/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

10/06/2020 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Handstand Hold in 1 Min ” – 06/08/2020

07/06/2020 # ,

Max unbroken handstand or overhead object hold in 1 min.   Before performing this challenge...

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PA Home Program “CrossFit at Home”

05/06/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

PA Workout for the Week

03/06/2020 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

31/05/2020 # ,

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

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PA Home Program “CrossFit at Home”

29/05/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

“PA Workout for the Week”

27/05/2020 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

24/05/2020 # ,

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

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PA Home Program “CrossFit at Home”

22/05/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

PA Workout for the Week

20/05/2020 # ,

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

17/05/2020 # ,

Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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“PA Home” Program

15/05/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week

11/05/2020 # ,

Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

10/05/2020 # ,

Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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“PA Home” Program

08/05/2020 # ,

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

PA Workout for the Week

04/05/2020 # ,

Here is the example of our PA Home workout of the day from this week...

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Weekly challenge “Max Burpees in 1 min” – 05/04/2020

03/05/2020 # ,

We provide a WEEKLY challenge for the week to test the work capacity across broad...

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PA WOD of the Week

27/04/2020 # ,

Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

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