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WOD

PA Foundational Program of the day: 07/28/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA program of the day

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PA Home WOD briefing :    WOD : Run or Row 10,000 meters OR...

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PA program of the day

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PA Home WOD briefing :      WOD : For time: 21 body-weight back...

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PA Foundational Program of the day: 07/27/2020

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PA WOD briefing : In Hindi :  In English :    WOD :...

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PA Home Program of the day !

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  Tomorrow will be your well deserved Rest Day. Utilize your time to reflect over...

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PA Home program of the day !

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PA Home WOD Briefing:    WOD: Accumulate 3 min of L-sit (Total time cap...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : Loredo 6 rounds for time of:...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : 5 rounds for time of: 12...

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PA Home program of the day !

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     Tomorrow will be your well deserved Rest Day. Utilize your time to...

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PA Home program of the day !

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PA Home WOD briefing :    WOD : Emily 10 rounds for time of:...

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PA Home Program of the Day !

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PA Home WOD briefing :      WOD : Complete as many rounds as...

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PA Home Program of the Day !

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PA Home WOD briefing :        WOD : Deadlift 7-7-7-7-7-7-7 reps Deadlift...

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PA Home Program of the Day

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PA Home WOD briefing :        WOD : Cindy XXX Other options...

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PA Home Program: WOD of the Day

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PA Home WOD briefing :      WOD : 5 rounds for time of:...

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