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Essentials - How we do it

Learn about our approach and mindset.

CrossFit Benchmark Workout – FRAN

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  "Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups."   Athlete:...

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SCALING CROSSFIT WORKOUTS- PART III

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    3. Complexity   A subsection of the movement-pattern stimulus is movement complexity. Movements...

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Happiness Is Not in the Getting, Happiness Is in the Becoming

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  George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...

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What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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What to eat before, during, and after exercise (Part-I)

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Workout nutrition explained by:     By Brian St. Pierre, MS, RD, CSCS   We...

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