"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups." Athlete:...
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Introduction Weightlifting is an important and effective form of exercise that is beneficial for...
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George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...
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Introduction Are you looking for ways to build muscle quickly and efficiently? Many...
Learn MoreIntroduction Weightlifting is an important and effective form of exercise that is beneficial for...
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