The thruster requires a long line of action against the normal force of gravity with a load plus body- weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder, and arm, and involves most of the major muscle groups. These factors earn the thruster its...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy life.      PA Home WOD Briefing:      5 Rounds: 3 min amrap 7 Power Snatch 135/95 10 box Jumps 24/20 50 DU 1 min rest Then Core : 3...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had to perform a task. First, remember a time where you were very anxious, perhaps rushing, and focused on doing well — a time when you were so stressed out and tense about doing a good job you were practically vibrating. Now, remember a time where...

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would.   80% full is about two things: How much you eat. How it feels to eat that much.   So by doing this habit, you’ll learn: What portion sizes work for you. What it feels...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had to perform a task. First, remember a time where you were very anxious, perhaps rushing, and focused on doing well — a time when you were so stressed out and tense about doing a good job you were practically vibrating. Now, remember a time where...