"Fran is a couplet of barbell thrusters (front squat/push-press combo) and pull-ups." Athlete:...
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3. Complexity A subsection of the movement-pattern stimulus is movement complexity. Movements...
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George Leonard, in his book Mastery, talks about “enjoying the plateau.” This is an...
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Workout nutrition explained by: By Brian St. Pierre, MS, RD, CSCS We...
Learn MoreWorkout nutrition explained by: By Brian St. Pierre, MS, RD, CSCS We...
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