A great movement to develop the strength for pull-ups   The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in a toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate. Its applicability to sports such as rock climbing...

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Goal setting is a phenomenal skill to develop     It teaches you how to design your own future. A life best lived is a life by design. Not by accident, and not by just walking through the day rushing from wall to wall and managing to survive. That’s still OK. But if you can start giving your life dimensions...

Here is all you need to know about tea and coffee.   We know that things can get kinda hazy first thing in the morning. That's when many people want a hot, steaming cup of wake-up call. What's a calorie-free drinker to do?   Let's first learn about "Caffeine" Our ability to tolerate caffeine is genetic. Some of us are...

  A great movement to develop the strength for pull-ups   The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in a toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate. Its applicability to sports such as rock climbing...