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Essentials - How we do it

Learn about our approach and mindset.

PA Movement of the week “Push Press” – 06/02/2020

 # Coaching

The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

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PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

 # Training

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you watch the briefing and demo combined video:      You would need to log the following :   Load you are holding plus your body weight. Total Reps and Box  Height.    You will be ranked based on your power output.    Your average...

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PA Mindset “Two wild and crazy questions” – 05/29/2020

 # Mindset

In order to change, you have to change.     Here are the “Two Crazy Questions”:   Question 1. What is GOOD about NOT changing? (In other words, what are the benefits of things being the way they are now?)   Question 2. What would be BAD about changing? (In other words, if you did change, what would you lose...

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PA Meal of the Week -05/27/2020

 # Nutrition

Learn to make better choices without giving up the foods you love-Part III.     In the continuation of our last week’s blog about the Protein food continuum, this week we are talking about Fat food continuum.   It’s common for people to want to categorize foods as “good” or “bad.” This type of approach can make the “right” choices...

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PA Movement of the week “Push Press” – 06/02/2020

 # More Option

The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

Learn More

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