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EXAMPLE 12-WEEK ON-RAMP PROGRAM
The following 12-week, three-day on-ramp program is an example of how to responsibly prepare a late masters deconditioned wellness client for the group environment:
Reference: CrossFit Masters Training Guide
Starting CrossFit can be an exciting and new experience. You’ve
Introduction The holiday season is a wonderful time for relaxation,
Starting CrossFit can be an exciting and new experience. You’ve probably heard about its high-intensity workouts, supportive community, and life-changing
Introduction The holiday season is a wonderful time for relaxation, celebration, and spending time with loved ones. However, it can
Improving Health and Performance
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