EXAMPLE 12-WEEK ON-RAMP PROGRAM
The following 12-week, three-day on-ramp program is an example of how to responsibly prepare a late masters deconditioned wellness client for the group environment:
Reference: CrossFit Masters Training Guide
Effective HIIT Workout Design: How to Maximize Your Results
February 18, 2025
Introduction: Effective HIIT Workout Design for Maximum Fitness Gains Designing
