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EXAMPLE 12-WEEK ON-RAMP PROGRAM
The following 12-week, three-day on-ramp program is an example of how to responsibly prepare a late masters deconditioned wellness client for the group environment:
Reference: CrossFit Masters Training Guide
Introduction In the world of fitness, High-Intensity Interval Training (HIIT)
Introduction In the realm of fitness, High-Intensity Interval Training (HIIT)
Introduction In the world of fitness, High-Intensity Interval Training (HIIT) has gained significant popularity for its promise of efficient workouts
Introduction In the realm of fitness, High-Intensity Interval Training (HIIT) has emerged as a powerhouse, hailed for its efficiency and
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