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EXAMPLE 12-WEEK ON-RAMP PROGRAM
The following 12-week, three-day on-ramp program is an example of how to responsibly prepare a late masters deconditioned wellness client for the group environment:
Reference: CrossFit Masters Training Guide
Introduction Looking for an effective workout at a CrossFit gym
Welcome to the Persistence Athletics November Newsletter! Welcome to your
Introduction Looking for an effective workout at a CrossFit gym or group fitness class near you? Squats are a foundational
Welcome to the Persistence Athletics November Newsletter! Welcome to your monthly dose of fitness motivation and updates from Persistence Athletics!
Improving Health and Performance
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