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Program Features

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What People Are Saying

Sandhya Dewangan

2020-12-07
Most importantly, I successfully got off, all kinds of medication. I feel incredibly positive now, and I love sharing my journey of success with my friends and family (Follow youtube and IG accounts to see the daily workouts). Currently, I am privileged to help 10 other women (mostly stay-at-home moms) to do the same remotely.

Shobhana Raizada

2020-12-11
It’s been around a year now since I started PA program & I have experienced significant progress in my health. I can now lift my hands overhead and also see a marked reduction in my back pain. I have seen significant progress in my knee pain also. I was not able to climb stairs but I am able to do now. I feel light and am able to do much more household work in less time as compared to earlier.

Anjali Mishra

2020-12-10
I enjoy working out every day (5 days a week) with a balanced diet. Now it has become a habit for me and this quarantined tough time with Covid-19 helped me to get myself back. My physical and mental health, both improved and I am not off track anymore towards life. I am grateful to my coach for his support. Without his support, it would not have been possible at all.

Prabha Dewangan

2020-09-04
After 2-3 months of regularly doing it, I started seeing the effects on my overall body pain and energy levels. I started feeling more active and my energy levels went up. My body pains are eventually gone completely in a span of 5-6 months. Now I do all household chores and exercise 3-4 days a week and don’t feel tired at all.

Madhurima Ch.

2020-07-11
Coaches working with me put all their efforts to teach me the basics . They did a lot of handholding the next 3 months during which I parallelly already built the food habit. I was gradually losing weight. I am energetic the entire day, I have become more disciplined, I know my do’s and don’ts, I am trying to cultivate the same habit in my daughter now.

Rashmi Jain

2020-06-20
Apart from feeling energetic and light physically, I feel I lost a little weight, though I didn’t believe the weighing scale when it showed 3.5kgs less, until I got back into one of my old dress. I am someone who is very lazy to exercise, but this routine has made me be on my toes, and now even if I’m not up to it, I make it a point to not miss the workout.

Deepti Saxena

2020-06-06
Due to severe heart problem doctors suggested me not to do any physical workout other than a brisk walk. I tried many gym but they made me do only running on a treadmill , cycling, etc. which were not aligned with my health conditions. Then I came to know about PA. PA's exercise routine that is appropriate to my health condition. The best part is I can do it at home anytime as per my schedule.

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How It Works

Unique Approach to Sustainable Health

You need sustainable nutrition and exercise plan with daily guidance and coaching to stay healthy at home. After signing up:

  • Receive our Training and Nutrition program daily on your WhatsApp.
  • The Training program will include Instructional Videos explaining how to do the workout.
  • The Nutrition program will include an example of a Balanced Meal, which will help you in making small changes to your food to support your nutrition goals.
  • OnDemand Coaching support for all your training and nutrition-related queries.
  • FREE Diet Guide & Nutrition content.

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Accessible Platform

We use a single platform WhatsApp to provide you daily coaching, support, and guidance which means you don’t have to download any new app or remember to log in.

  • We are just a WhatsApp message away for any of your health needs!
  • OnDemand Live Training and Nutrition session using WhatsApp Video Call. 
  • Access to Hey Coach – your one-stop health assistant.

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World-Class Coaching

We have a team of very experienced trainers and coaches who have transformed many lives, and you can be one of them. We bring world-class coaching and training to you for a fraction of the cost and at your convenience at home.

  • Online one-on-one and group sessions.
  • Personalized nutrition coaching
  • We are making health Accessible, Affordable & Scalable so you can be healthy wherever you are and with whatever resource you have.
  • Start your 15 Days FREE trial and chat with our staff to determine the best plan for your goal.

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Our Pricing An affordable plan that will cost you less than a doctor visit.

What will you get Basic $29.99/Month Plus $99.99/Month Personal $199.99/Month

Daily workout & Nutrtion plan

Coaching via WhatsApp chat

FaceBook group

Personalized Diet Plan

Movement and Meal review via WhatsApp Chat

One On One Online Class

Performance Tracking and Accountability

FAQ

You will receive your program daily a day before between 5pm to 7pm.

You will receive your program daily on your whats app no.

You can contact us on our whats app number. In case you don’t have your phone with you, you can reach out to us through our website via ‘Hey Coach’.

To start our home program, you don’t need any equipment. As you progress slowly, you will need a couple of pairs of dumbbells, a jump rope, and a box.

Yes. Please contact us via Hey Coach for more information.

Yes. Please contact us via Hey Coach for more information.

Our payment gateway has all the options available – debit/credit card, net banking, UPI, wallets.

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