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How Often Should I Squat Each Week to Gain Leg Strength?




If you’re looking for an effective way to build strong legs, one of the best exercises you can do is squats. Squatting helps build strength in your legs, as well as your core and back. But how often should you be doing squats to see the best results? In this blog post, we’ll discuss the benefits of squats, how often you should be doing them, and tips for proper squat technique.


Benefits of Squats


Squats are a great exercise for building leg strength, as they target all the major muscles in your lower body. Squats help to increase your balance, stability, and flexibility, as well as improve your posture. They are also a great way to increase strength throughout your entire body, as they are a compound movement that involve many muscle groups.


How Often Should You Squat?


If you’re looking to build leg strength, you should aim to do squats at least twice a week. If you’re a beginner, you may want to start out doing squats only once a week and then progress to twice a week as you get stronger. Generally, it’s recommended to do 3-4 sets of 8-12 reps of squats each session.


Tips for Proper Squat Technique


When doing squats, it’s important to make sure you are using proper form. Start by standing with your feet hip-width apart, and then lower your body until your thighs are parallel to the floor. Make sure to keep your chest up and your back straight, and keep your weight on your heels. Push up through your heels to stand back up, and repeat.




Squats are a great way to build leg strength and improve overall fitness. You should aim to do squats at least twice a week, and make sure to use proper form to get the most out of your workout. With regular squats, you’ll soon see improved strength, balance, and stability.