27/07/2023 # Home
Do you feel like you are stuck in a fitness rut and want to try something new? Weightlifting can help you break out of your routine and reach your body goals. This blog post will provide useful tips for beginners on how to get started with weightlifting.
Before beginning any weightlifting program, it’s important to learn and practice the proper form for each exercise. This will help you avoid injury and get the most out of your workout. Make sure to slow down movements and focus on the correct form. Additionally, it is important to have a spotter when lifting heavy weights.
Weightlifting involves performing repetitions of an exercise. A repetition is one complete cycle of an exercise, such as a single bicep curl. Depending on your goals, you can choose to do a low number of repetitions with a heavy weight, or a high number of repetitions with a lighter weight.
Resting between sets of reps is important in order to give your muscles time to recover and become stronger. Generally you should rest between 1-3 minutes between sets.
Weightlifting is a great way to break out of your fitness routine and reach your body goals. It is important to focus on proper form, choose the number of reps that best suits your goals, and rest between sets. Following these tips will help you get started with weightlifting.