Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy life.
PA Home WOD Briefing:
WOD:
3 Rounds:
20 Wall Balls (20/14lb) / 20 Thrusters with lightweight
20 cals on Rower / 20 Burpees
20 Power Clean 135/95lb
You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.
3 Rounds:
15 Thrusters with lightweight
12 Burpees
9 Hang Power Clean @lightweight
Spend 10 to 15 with a warm-up, Follow the below sequence
1 min Sprint
Then, 2 rounds of:
10 Air squats
10 Push-ups
10 Walking lunges (per leg)
10 cobra pose (Slow)
10 Bird-dog (Slow)
Spend 10 min with Cool Down, follow below sequence
30 sec seated toe-touch
30-sec wide-leg stretch
1 min butterfly stretch
1 min shoulder banded pull
This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
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