We consider anything near or above 20 min time domain workouts a long-distance effort. Long-distance efforts are a great test of arobic capacity. Workout like 5K Row or Run is an example of a longer workout. 5k Row takes between 18 to 25 minutes for most of the population. There are multiple approaches to pace the long-distance workouts, but if the goal is to test the best effort, we recommend starting with a consistent pace and maintaining the near-threshold pace for 80% of the time. In TPP Episode 03, We discuss different approaches and when to use them.
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