Learn About Protein

Protein is a building block of our body. Watch this video to learn about :

1. What is protein?

2. Why protein is important?

3. How much protein should you eat daily?

4. What is lean protein?

We will be sharing a lot more information about various food options for non-vegetarian and vegetarian protein options in our upcoming videos.

Also, stay tuned for the quick, easy, and healthy recipes for balanced meals aka food for weight loss/fat loss.

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