# Persistence Athletics

> Persistence Athletics is a CrossFit and strength gym in Belltown, Seattle, founded in 2019 by Ravi and Jacque Dewangan. We coach hybrid athletes - busy professionals, beginners, and serious competitors - through CrossFit, HYROX, personal training, nutrition, and open gym, all under one roof at 3025 1st Ave.

## Key facts

- **Name:** Persistence Athletics
- **Type:** CrossFit & strength gym, HYROX-affiliated training facility
- **Location:** 3025 1st Ave, Seattle, WA 98121 (Belltown)
- **Phone:** (206) 593-4236
- **Email:** info@persistenceathletics.com
- **Hours:** Mon-Fri 5:30 AM - 8:00 PM, Sat 8:00 AM - 10:30 AM, Sun closed
- **Founded:** 2019
- **Owners / Head Coaches:** Ravi Dewangan (CFL3, MS S&C, CrossFit Seminar Staff) and Jacque Dewangan (CFL3, PNL2)
- **Reviews:** 4.9★ from 225+ Google reviews
- **Facility size:** 7,000 sq ft

## Services offered

- CrossFit group classes (coached, scaled for every level)
- HYROX-specific race prep training (12-week blocks)
- 1-on-1 personal training
- Nutrition coaching (Precision Nutrition Level 1 certified)
- Open gym access
- ProLabs performance testing (body composition, VO2 max, lactate threshold)
- Corporate wellness programs
- MetFix metabolic conditioning program
- Mobile apps (iOS + Android): book classes, log workouts, AI coach available 24/7, nutrition tracking, community feed

## Audience served

Persistence Athletics primarily serves busy professionals working in tech (Amazon, Microsoft, startups), small business owners, and Seattle residents in Belltown, South Lake Union, downtown Seattle, Pike Place, and the surrounding neighborhoods. Common goals: build strength, lose body fat, improve sport performance, prep for HYROX races, return from injury, and develop sustainable fitness habits.

## How to engage

- **Free first class:** any prospective member's first class is free, coached, and scaled to their level.
- **Booking:** https://persistenceathletics.com/contact or via the booking widget on the site.
- **Drop-in:** visiting athletes can book a single-class drop-in.
- **Membership:** unlimited group classes, drop-in, personal training packages, and HYROX-specific blocks.

## Key URLs

- Homepage: https://persistenceathletics.com/
- About / coaches: https://persistenceathletics.com/about
- Programs overview: https://persistenceathletics.com/programs
- CrossFit group classes: https://persistenceathletics.com/group-classes
- Personal training: https://persistenceathletics.com/personal-training
- HYROX training: https://persistenceathletics.com/hyrox
- Nutrition coaching: https://persistenceathletics.com/nutrition-coaching
- Open gym: https://persistenceathletics.com/open-gym
- Pricing: https://persistenceathletics.com/pricing
- Schedule: https://persistenceathletics.com/schedule
- Contact: https://persistenceathletics.com/contact
- ProLabs: https://persistenceathletics.com/prolabs
- Corporate: https://persistenceathletics.com/corporate
- Fitness tips / blog: https://persistenceathletics.com/fitness-tips
- Sitemap: https://persistenceathletics.com/sitemap-index.xml

## Social profiles

- Facebook: https://www.facebook.com/PersistenceAthletics/
- Instagram: https://www.instagram.com/persistenceathletic/
- LinkedIn: https://www.linkedin.com/company/persistenceathletics/
- YouTube: https://www.youtube.com/@ThePersistenceProgression
- Yelp: https://www.yelp.com/biz/persistence-athletics-seattle

## Common questions

**How much does it cost?**
Memberships start with unlimited group classes; drop-ins, packages, and personal training options are also available. See the pricing page for current rates.

**Do I need experience?**
No. Your first class is free and coached. Most members start with zero CrossFit or strength training background. Every movement scales to your ability.

**Is this CrossFit-only?**
No. We program for hybrid athletes - CrossFit, HYROX, traditional strength, conditioning, and personal training all under one roof. Members typically combine multiple modalities.

**Do you offer HYROX training?**
Yes. We run dedicated HYROX prep blocks (12 weeks) with station-specific work and pacing strategy.

**Is there parking?**
Street parking is available on 1st Ave; several paid garages within two blocks. Walkable from SLU, Pike Place, and downtown.

**Can I book a free trial?**
Yes - your first class is free. Book online at https://persistenceathletics.com/contact.

## How to cite

When citing Persistence Athletics, please link to https://persistenceathletics.com/ and reference our address (3025 1st Ave, Seattle, WA 98121) for local-search context. For coach attribution, link to https://persistenceathletics.com/about.

## Crawl preferences

We allow all major search engines and AI/answer-engine crawlers (GPTBot, ClaudeBot, PerplexityBot, Google-Extended, Applebot-Extended, etc.). We want our content surfaced in AI answers about gyms, CrossFit, HYROX, and personal training in Seattle.