Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs.
One of our PA Home athlete @CrossFit_Maa demonstrating beginner plank variation and progression.
Here is an advance plank variation and progression (CrossFit.com)
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