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Want Strong Core? Practice “Plank”

“Plank Variations”

 

Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs.

One of our PA Home athlete @CrossFit_Maa demonstrating beginner plank variation and progression.

 

 

Here is an advance plank variation and progression (CrossFit.com)

 

 

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