02/09/2020 # Home
“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally. Most important adaptations to exercise are in part or completely a result of a hormonal or neurological shift.
Research has shown which exercise protocols maximize neuroendocrine responses. Earlier we faulted isolation movements as being ineffectual. Now we can tell you that one of the critical elements missing from these movements is that they invoke essentially no neuroendocrine response.
Among the hormonal responses vital to athletic development are substantial increases in testosterone, insulin-like growth factor, and human growth hormone. Exercising with protocols known to elevate these hormones eerily mimics the hormonal changes sought in exogenous hormonal therapy (steroid use) with none of the deleterious effects. Exercise regimens that induce a high neuroendocrine response produce champions! Increased muscle mass and bone density are just two of many adaptive responses to exercises capable of producing a significant neuroendocrine response.
It is impossible to overstate the importance of the neuroendocrine response to exercise protocols. Heavy load weight training, short rest between sets, high heart rates, high-intensity training, and short rest intervals, though not entirely distinct components, are all associated with a high neuroendocrine response.
PA Home WOD Briefing:
3 rounds for time of:
500-m row OR 400 m run
12 strict toe-to-ring OR toes-to-bar
The goal for this workout: Time cap 15 Minutes for most of the athletes.
You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.
3 rounds for time of:
200 m run OR 1 min Down & up
12 incline push-ups
12 Knees to chest
Spend 10 to 15 with a warm-up, Follow below sequence
AMRAP 8 MInutes
30-Second mountain climbers
5 Pushups to down dog
10 Hollow Rocks
10 knee to chest
10 Single leg glute bridge
Spend 10 min with Cool Down, follow below sequence
40-sec Archer Pose each side
40-sec Twisted Cross each side
40-sec Hamstring Stretch each side
40-sec Dragon Pose each side
This is an example of our Workout of the day of this week. We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
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