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PA Foundational Program of the day: 08/08/2020

 # WOD

PA WOD briefing :

In Hindi :

In English :

 

WOD :

Novice
For time
6 Rounds
30 sec Pike HS Hold(feet on the ground)
5 Burpees

Intermediate
10 Rounds
20 Pike shoulder tap (feet on box or bench)
5 Burpees

Advance
10 Rounds
30 Pike shoulder tap (feet on box or bench)
10 Burpees

 

Novice Demo :

 

IN&AD Demo :

 

Warm-up:

1 min mountain climber
10 Leg swings
5 Push-up to down dog
10 Arm swings
10 Pike shoulder taps
10 Wall push-ups

 

Cool Down:

30 sec couch stretch
30 sec shoulder stretch on wal

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