fbpx

PA Foundational Program of the day: 08/14/2020

 # WOD

PA WOD briefing :

In Hindi :

In English :

 

WOD :

Novice
For time
10-8-6-4-2
Air Thruster
Body Row

Intermediate
For time
9-8-7-6-5-4-3-2-1
Thruster with any object(PVC or Empty barbell or DB )
Body Row/Banded pull-down

Advance
For time
10-9-8-7-6-5-4-3-2-1
Thruster with any object(PVC or Empty barbell or DB )
Body Row/Banded pull-down/Jumping Pull

 

Novice Demo :

 

IN&AD Demo :

 

Warm-up:

1 min burpees
10 toe touches on chair
10 Toe-ceiling touch
10 wall push-ups
15 Air high pulls
10 PVC pass throughs

 

Cool Down:

30 sec figure 4 stretch (3 sec inhale-4 sec exhale)
2 min wrist and arm stretch (3 sec inhale-4 sec exhale)

Interested To Join Us?

Fill out the form

Open chat
1
Hey Coach
Hey Coach
Powered by