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PA Foundational Program of the day: 08/15/2020

 # WOD

PA WOD briefing :

In Hindi :

In English :

 

WOD :

Novice
5 Rounds
6 Dips
6 Alt Lunges (3 each leg)

Intermediate
8 Rounds
6 Dips
6 Alt Lunges (3 each leg)

Advance
8 Rounds
10 Bench/paralletes Dips
10 Alt Lunges (5 each leg)

 

Novice Demo :

 

IN&AD Demo :

 

Warm-up:

1 min mountain climbers
10 toe-touch on chair
10 Leg Swings front and side
10 Wall push-up
10 Samson Lunge
10 Neck rotations and stretch

 

Cool Down:

30 sec couch stretch (3 sec inhale-4 sec exhale)
30 wide leg stretch (3 sec inhale-4 sec exhale)

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