fbpx

Our Blogs

Blogs & Article

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

PA Foundational Program of the day: 08/28/2020

PA WOD briefing :

In Hindi :

In English :

 

WOD :

Novice
For time
6 Rounds
5 Sit-Ups
5 Air overhead Squat

Intermediate
6 Rounds
10 Sit-Ups
10 OH Squat with PVC Pipe

Advance
6 Rounds
15 Sit-Ups
15 OH Squat with PVC Pipe/Light Weight

 

Novice Demo :

 

IN&AD Demo :

 

Warm-up:

1 min Down & Up
10 knee to chest
10 supermans
10 ea Air active shoulder drills (P+FR+SR+R+P)
1 min Arm and wrist stretch
1 min neck stretch and rotations

 

Cool Down:

30 sec Knee to chest hold (3 sec inhale-4 sec exhale)
30 sec shoulder stretch on wall (3 sec inhale-4 sec exhale)